Pickled Asparagus

Gluten Free
Dairy Free
Pickled Asparagus
42 min.
100
7kcal

Suggestions

Ingredients

  • teaspoon pickling spice 
  • 3.3 pounds asparagus fresh ( 3 large bunches)
  •  dill sprigs 
  •  garlic cloves 
  • teaspoons pepper dried red crushed
  • 0.3 cup canning-and-pickling salt 
  • 0.3 cup sugar 
  • 2.5 cups vinegar white 5% ( acidity)

Equipment

  • sauce pan

Directions

  1. Sterilize jars, and prepare lids.
  2. While jars are boiling, bring 2 cups water, vinegar, and next 4 ingredients to a boil in a 3-qt. stainless steel saucepan over medium-high heat, stirring until sugar and salt dissolve.
  3. Rinse asparagus; snap off and discard tough ends of asparagus. Trim spears to 4-inch lengths (to fit jars).
  4. Place 2 dill sprigs and 1 garlic clove in each hot jar. Tightly pack asparagus, cut ends down, in jars, leaving 1/2-inch headspace. Cover with hot pickling liquid, leaving 1/2-inch headspace.
  5. Seal and process jars, processing 10 minutes.
  6. Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

Nutrition Facts

Calories7kcal
Protein19.73%
Fat3.73%
Carbs76.54%

Properties

Glycemic Index
2.02
Glycemic Load
0.56
Inflammation Score
-1
Nutrition Score
1.2291304326576%

Flavonoids

Isorhamnetin
0.87mg
Kaempferol
0.21mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:7.07kcal
0.35%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.05%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:0.98g
0.36%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:284.08mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin K:6.48µg
6.17%
Vitamin A:128.79IU
2.58%
Folate:7.89µg
1.97%
Iron:0.35mg
1.95%
Manganese:0.03mg
1.65%
Copper:0.03mg
1.48%
Vitamin B1:0.02mg
1.43%
Fiber:0.35g
1.39%
Vitamin B2:0.02mg
1.28%
Vitamin E:0.19mg
1.27%
Vitamin C:0.91mg
1.1%
Source:My Recipes