Pickled Baby Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Pickled Baby Squash
25 min.
2
161kcal

Suggestions


Are you looking for a vibrant and tangy side dish that will elevate your meals? Look no further than this delightful Pickled Baby Squash recipe! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this dish is not only easy to prepare but also bursting with flavor.

In just 25 minutes, you can create a zesty accompaniment that pairs beautifully with a variety of main courses. The combination of crisp baby squash or zucchini, aromatic garlic, and fresh dill creates a refreshing taste that will tantalize your taste buds. The pickling process infuses the squash with a delightful tang from apple cider vinegar, while the black peppercorns add a subtle warmth that rounds out the flavor profile.

This recipe yields two servings, making it an ideal choice for a cozy dinner for two or as a side dish for a small gathering. With only 161 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh vegetables. Plus, the pickled squash can be stored in the refrigerator for up to two weeks, allowing you to enjoy this delicious treat whenever the craving strikes.

So, gather your ingredients and get ready to impress your family and friends with this simple yet sophisticated Pickled Baby Squash. Bon Appétit!

Ingredients

  • cup apple cider vinegar 
  • tablespoon peppercorns black
  • sprigs optional: dill fresh divided
  •  garlic clove smashed
  • tablespoon kosher salt 
  • pound baby squash 
  • teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Thinly slice squash into coins.
  2. Place squash,3 dill sprigs, and garlic in a 1-quart jar. Bringvinegar, peppercorns, salt, sugar, remaining3 dill sprigs, and 1 cup water to a boil ina small saucepan, stirring to dissolve saltand sugar.
  3. Pour into jar with squash mixture.Cover, let cool slightly, and chill.
  4. Servewithin 2 weeks.
  5. calories 3 fat 0 g carbs 1 g
  6. Bon Appétit

Nutrition Facts

Calories161kcal
Protein8.4%
Fat2.51%
Carbs89.09%

Properties

Glycemic Index
93.55
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
21.52173898531%

Flavonoids

Isorhamnetin
0.26mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:161.07kcal
8.05%
Fat:0.45g
0.69%
Saturated Fat:0.13g
0.78%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:29.83g
10.85%
Sugar:7.59g
8.43%
Cholesterol:0mg
0%
Sodium:3506.18mg
152.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Vitamin A:24182.9IU
483.66%
Manganese:1.56mg
78.02%
Vitamin C:50.95mg
61.75%
Potassium:993.29mg
28.38%
Fiber:6g
24.01%
Vitamin B6:0.48mg
23.83%
Magnesium:94.31mg
23.58%
Vitamin E:3.33mg
22.17%
Vitamin B1:0.25mg
16.7%
Calcium:159.1mg
15.91%
Folate:63.26µg
15.81%
Vitamin B3:2.85mg
14.26%
Iron:2.54mg
14.09%
Copper:0.27mg
13.5%
Phosphorus:106.47mg
10.65%
Vitamin B5:1.03mg
10.33%
Vitamin K:10.83µg
10.32%
Selenium:2.8µg
4%
Vitamin B2:0.07mg
3.91%
Zinc:0.57mg
3.78%
Source:Epicurious