Pickled Beet and Herring Salad

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Pickled Beet and Herring Salad
15 min.
4
201kcal

Suggestions


If you're looking for a vibrant and delicious salad that is both healthy and easy to prepare, look no further than our Pickled Beet and Herring Salad! This delightful dish is a perfect balance of flavors and textures, combining the earthiness of pickled beets with the rich, savory profile of pickled herring. Not only is it a feast for the eyes, thanks to its striking colors, but it's also a nutritious option that fits perfectly into various meal categories, whether as a side dish, main course, or even a refreshing lunch.

This salad is designed with your health in mind, boasting a commendable health score of 65, and is both gluten-free and dairy-free. With a mere 201 calories per serving, you can enjoy a satisfying meal that doesn’t compromise your dietary goals. The inclusion of watercress and Belgian endives adds a crisp, refreshing touch, elevating the dish to another level. The vinaigrette, a simple yet flavorful blend of white-wine vinegar, olive oil, sugar, and salt, ties everything together beautifully.

Best of all, this salad can be whipped up in just 15 minutes, making it a fantastic option for busy days or spontaneous gatherings. Whether you're a fan of seafood or simply looking to try something new, the Pickled Beet and Herring Salad is sure to impress your taste buds and those of your guests alike.

Ingredients

  • medium belgian endive 
  • 0.5 lb water drained
  • tablespoons olive oil extra virgin extra-virgin
  • lb pickled beets drained sliced
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • oz watercress (4 cups sprigs)
  • tablespoons citrus champagne vinegar 

Equipment

  • whisk

Directions

  1. Whisk together vinegar, sugar, and salt until sugar is dissolved, then add oil in a slow stream, whisking.
  2. Arrange herring and beets on a platter and drizzle with half of vinaigrette.
  3. Toss watercress and endives with remaining vinaigrette, then mound over herring and beets.

Nutrition Facts

Calories201kcal
Protein24.4%
Fat54.45%
Carbs21.15%

Properties

Glycemic Index
25.52
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
22.160869619121%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
9.79mg
Myricetin
0.09mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:201.08kcal
10.05%
Fat:12.36g
19.01%
Saturated Fat:2.17g
13.53%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:7.73g
2.81%
Sugar:7.33g
8.15%
Cholesterol:34.02mg
11.34%
Sodium:435.08mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.91%
Vitamin B12:7.77µg
129.46%
Vitamin K:110.81µg
105.53%
Selenium:21.7µg
31.01%
Vitamin A:1444.58IU
28.89%
Vitamin C:23.66mg
28.68%
Manganese:0.48mg
23.97%
Phosphorus:186.09mg
18.61%
Iron:2.91mg
16.17%
Vitamin D:2.38µg
15.88%
Potassium:552.53mg
15.79%
Vitamin B6:0.3mg
15.09%
Vitamin B2:0.24mg
13.87%
Vitamin E:2.07mg
13.83%
Folate:51.05µg
12.76%
Magnesium:49.31mg
12.33%
Fiber:3.08g
12.3%
Vitamin B3:2.13mg
10.66%
Calcium:106.01mg
10.6%
Copper:0.17mg
8.31%
Vitamin B1:0.12mg
7.88%
Vitamin B5:0.71mg
7.13%
Zinc:0.89mg
5.94%
Source:Epicurious