Pickled Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pickled Beet Salad
15 min.
15
47kcal

Suggestions

Ingredients

  • 0.3 cup fennel fronds chopped
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parsley chopped
  • quart pickled beets drained cut into wedges
  • 15 servings salt and pepper freshly ground

Equipment

  • bowl

Directions

  1. Arrange the beets on a platter. In a small bowl, combine the olive oil and lemon zest and season with salt and pepper.
  2. Drizzle the beets with the olive oil dressing, scatter the fennel fronds and parsley on top and serve.

Nutrition Facts

Calories47kcal
Protein5.54%
Fat51.9%
Carbs42.56%

Properties

Glycemic Index
6.83
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
3.4239129683246%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
2.01mg
Naringenin
0.04mg
Apigenin
2.16mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:47.21kcal
2.36%
Fat:2.92g
4.49%
Saturated Fat:0.41g
2.54%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:3.97g
1.45%
Sugar:3.72g
4.14%
Cholesterol:0mg
0%
Sodium:317.7mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin K:19.12µg
18.21%
Manganese:0.19mg
9.4%
Vitamin C:7.65mg
9.28%
Iron:1.28mg
7.12%
Fiber:1.42g
5.66%
Folate:20.37µg
5.09%
Potassium:114.92mg
3.28%
Magnesium:12.05mg
3.01%
Vitamin E:0.45mg
2.99%
Vitamin B6:0.04mg
2.17%
Copper:0.04mg
2.12%
Vitamin A:102.91IU
2.06%
Vitamin B2:0.03mg
1.65%
Calcium:13.57mg
1.36%
Phosphorus:13.18mg
1.32%
Vitamin B5:0.12mg
1.19%
Zinc:0.15mg
1.01%
Source:My Recipes