Pickled Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Pickled Beets
108 min.
4
255kcal

Suggestions

Ingredients

  • medium beets with 1-inch stem remaining cleaned
  • 1.5 teaspoons kosher salt 
  • teaspoons olive oil 
  • large onion red
  • sprigs rosemary 
  • large shallots peeled
  • 0.5 cup sugar 
  • cup water 
  • cup tarragon wine vinegar 

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil

Directions

  1. Remove the skin from the Roasted Beets and slice thinly. Arrange in 1-quart jars alternating layers with the onion. In a small pot boil the rest of the ingredients and pour over the beets. Tightly lid the jars and place in the refrigerator for 3 to 7 days before serving.
  2. Preheat oven to 400 degrees F.
  3. In a large bowl toss all of the ingredients.
  4. Place into a foil pouch and roast in the oven for 40 minutes.

Nutrition Facts

Calories255kcal
Protein7.34%
Fat8.91%
Carbs83.75%

Properties

Glycemic Index
65.27
Glycemic Load
29.57
Inflammation Score
-7
Nutrition Score
13.437826078871%

Flavonoids

Luteolin
0.95mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:255.1kcal
12.75%
Fat:2.56g
3.94%
Saturated Fat:0.36g
2.26%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:46.11g
16.77%
Sugar:44.34g
49.26%
Cholesterol:0mg
0%
Sodium:1081.61mg
47.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Folate:287.58µg
71.89%
Manganese:0.94mg
47.13%
Fiber:8.03g
32.12%
Potassium:935.13mg
26.72%
Vitamin C:15.86mg
19.22%
Magnesium:67.14mg
16.78%
Iron:2.56mg
14.24%
Vitamin B6:0.25mg
12.39%
Phosphorus:122.29mg
12.23%
Copper:0.23mg
11.56%
Vitamin B2:0.12mg
6.88%
Zinc:1.02mg
6.8%
Vitamin B1:0.1mg
6.63%
Calcium:58.56mg
5.86%
Vitamin B5:0.47mg
4.65%
Vitamin B3:0.91mg
4.55%
Selenium:2.23µg
3.18%
Vitamin E:0.4mg
2.67%
Vitamin K:1.92µg
1.83%
Vitamin A:86.76IU
1.74%