Pickled Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Pickled Beets
45 min.
8
424kcal

Suggestions

Ingredients

  • pounds beets fresh
  • teaspoon ground allspice 
  • tablespoon ground cinnamon 
  • teaspoon ground cloves 
  •  lemons sliced
  • cups sugar 
  • cups water 
  • cups vinegar white

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Cook beets in water to cover in a large Dutch oven over medium-high heat 30 to 35 minutes or until tender.
  2. Drain and peel. (If beets are too large for jars, cut into pieces.)
  3. Bring 3 cups water and next 6 ingredients to a boil in a large heavy saucepan. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes.
  4. Pack hot beets loosely into jars, filling to 1/2 inch from top. Cover beets with hot syrup.
  5. Remove air bubbles; wipe jar rims. Cover at once with metal lids; screw on bands.
  6. Process in boiling-water bath 30 minutes.

Nutrition Facts

Calories424kcal
Protein7.25%
Fat2.37%
Carbs90.38%

Properties

Glycemic Index
28.7
Glycemic Load
55.48
Inflammation Score
-8
Nutrition Score
23.564782277397%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
2.7mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:424.23kcal
21.21%
Fat:1.16g
1.78%
Saturated Fat:0.16g
1.02%
Carbohydrates:99.38g
33.13%
Net Carbohydrates:84.5g
30.73%
Sugar:81.98g
91.09%
Cholesterol:0mg
0%
Sodium:362.72mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Folate:500.57µg
125.14%
Manganese:1.9mg
94.77%
Vitamin C:50.98mg
61.8%
Fiber:14.88g
59.53%
Potassium:1561.08mg
44.6%
Magnesium:112.07mg
28.02%
Iron:4.14mg
22.98%
Phosphorus:195.08mg
19.51%
Copper:0.39mg
19.46%
Vitamin B6:0.35mg
17.51%
Vitamin B2:0.2mg
11.93%
Zinc:1.67mg
11.13%
Calcium:108.77mg
10.88%
Vitamin B1:0.16mg
10.87%
Vitamin B5:0.81mg
8.11%
Vitamin B3:1.59mg
7.97%
Selenium:4.22µg
6.04%
Vitamin A:166.27IU
3.33%
Vitamin E:0.31mg
2.05%
Vitamin K:1.57µg
1.5%
Source:My Recipes