Pickled Black-Eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pickled Black-Eyed Peas
45 min.
5
272kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that’s not only delicious but also packed with nutrition, look no further than these Pickled Black-Eyed Peas! This recipe is a delightful blend of tangy, savory, and slightly spicy flavors that will elevate any meal. Perfect for gatherings or as a refreshing snack, these pickled peas are a fantastic way to enjoy the health benefits of legumes while tantalizing your taste buds.

Black-eyed peas are not only a staple in Southern cuisine but also a powerhouse of protein and fiber, making them an excellent choice for vegetarians and vegans alike. The addition of garlic and onion adds depth to the flavor, while the white wine vinegar provides a zesty kick that perfectly complements the earthy taste of the peas. Plus, this dish is gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

In just 45 minutes, you can whip up a batch of these pickled black-eyed peas, and the best part? They only get better as they marinate! Serve them alongside tortilla chips for a crunchy contrast, or use them as a topping for salads and tacos. With a caloric breakdown that balances protein, fats, and carbs, this dish is not only satisfying but also a smart choice for health-conscious eaters. Dive into this delightful recipe and discover a new favorite side dish that’s sure to impress!

Ingredients

  • 32 ounce black-eyed peas rinsed drained canned
  •  garlic clove minced
  • small onion diced
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.7 cup vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

    Directions

    1. Stir together all ingredients; cover and chill mixture at least 2 hours.
    2. Serve with tortilla chips.
    3. Marinated Black-eyed Peas: substitute olive oil for vegetable oil and 1/2 purple onion for onion; increase pepper to 1/2 teaspoon.
    4. Add 1 (16-ounce) can whole kernel corn, drained; 1 jalepeo pepper, minced; and 1/2 red bell pepper, chopped.

    Nutrition Facts

    Calories272kcal
    Protein20.69%
    Fat22.23%
    Carbs57.08%

    Properties

    Glycemic Index
    26
    Glycemic Load
    10.96
    Inflammation Score
    -8
    Nutrition Score
    17.913912879384%

    Flavonoids

    Isorhamnetin
    0.7mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    2.85mg

    Nutrients percent of daily need

    Calories:271.5kcal
    13.58%
    Fat:6.79g
    10.45%
    Saturated Fat:1.14g
    7.15%
    Carbohydrates:39.25g
    13.08%
    Net Carbohydrates:27.19g
    9.89%
    Sugar:6.59g
    7.32%
    Cholesterol:0mg
    0%
    Sodium:241.75mg
    10.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.23g
    28.46%
    Folate:380.08µg
    95.02%
    Fiber:12.06g
    48.23%
    Manganese:0.9mg
    45.21%
    Phosphorus:289.37mg
    28.94%
    Iron:4.67mg
    25.96%
    Vitamin B1:0.37mg
    24.95%
    Copper:0.5mg
    24.8%
    Magnesium:98.44mg
    24.61%
    Zinc:2.38mg
    15.85%
    Potassium:534.17mg
    15.26%
    Vitamin K:13.92µg
    13.26%
    Vitamin B6:0.21mg
    10.29%
    Vitamin B5:0.77mg
    7.67%
    Selenium:4.69µg
    6.71%
    Vitamin E:0.99mg
    6.58%
    Vitamin B2:0.1mg
    6.14%
    Calcium:49.17mg
    4.92%
    Vitamin B3:0.92mg
    4.6%
    Vitamin C:2.03mg
    2.46%
    Source:My Recipes