Pickled Butternut Squash with Sage and Cardamom

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Pickled Butternut Squash with Sage and Cardamom
395 min.
4
342kcal

Suggestions

Ingredients

  • 0.8 cup apple juice 
  • 0.7 cup brown sugar 
  • 1.7 cups cider vinegar 
  • 1.5 tablespoons kosher 
  • pound pumpkin peeled seeded cut into 3/4-inch cubes ( 5 cups)
  •  sage leaves whole
  • teaspoon cardamom seeds lightly crushed (without pods)

Equipment

  • bowl
  • pot

Directions

  1. In a non-reactive bowl, combine the squash and salt, toss to coat, and allow to stand at room temperature for about 4 hours.
  2. Drain, rinse well, and squeeze out extra moisture by the handfuls.
  3. In a medium non-reactive pot, combine all remaining ingredients and bring to a boil over medium-high heat, stirring once or twice to dissolve the brown sugar.
  4. Add the squash, bring back just to a simmer, then remove from the heat and allow to cool to room temperature, uncovered.
  5. When the mixture has cooled to room temperature, cover and refrigerate.
  6. The squash will be tasty in about 2 hours, but will improve in flavor if allowed to sit overnight. This pickle will keep, covered and refrigerated, for about 2 months.

Nutrition Facts

Calories342kcal
Protein4.29%
Fat2.57%
Carbs93.14%

Properties

Glycemic Index
20.19
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
24.7213042508%

Flavonoids

Cyanidin
0.01mg
Catechin
0.58mg
Epicatechin
2.19mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:342.23kcal
17.11%
Fat:1.01g
1.55%
Saturated Fat:0.16g
1.02%
Carbohydrates:82.04g
27.35%
Net Carbohydrates:75.03g
27.28%
Sugar:47.94g
53.27%
Cholesterol:0mg
0%
Sodium:2646.88mg
115.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin A:36163.12IU
723.26%
Vitamin C:71.86mg
87.1%
Manganese:1.01mg
50.39%
Potassium:1366.8mg
39.05%
Vitamin E:4.9mg
32.69%
Magnesium:126.48mg
31.62%
Fiber:7.02g
28.08%
Vitamin B6:0.55mg
27.37%
Copper:0.52mg
26.19%
Vitamin B1:0.35mg
23.35%
Folate:92.22µg
23.05%
Vitamin B3:4.16mg
20.78%
Calcium:206.57mg
20.66%
Iron:2.93mg
16.27%
Vitamin B5:1.43mg
14.32%
Phosphorus:124.98mg
12.5%
Vitamin B2:0.08mg
4.47%
Zinc:0.58mg
3.86%
Vitamin K:3.74µg
3.56%
Selenium:2.29µg
3.28%