Pickled Cauliflower Salad with Chanterelles and Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Pickled Cauliflower Salad with Chanterelles and Fennel
1485 min.
4
351kcal

Suggestions

Ingredients

  • cups baby arugula washed
  •  bay leaves 
  • servings quality finishing oil good
  • 0.5 head cauliflower cut into very small florets
  • cup champagne vinegar 
  • 0.5 pound chanterelles cleaned
  • small bulb fennel very thin sliced for serving
  • cloves garlic smashed
  •  big shakes hot sauce (recommended: Tabasco)
  • tablespoons kosher salt 
  • servings kosher salt 
  • servings olive oil extra-virgin
  • servings pepper flakes red crushed
  • small spring onion julienned
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Combine all the ingredients in covered container and refrigerate for at least 24 hours.
  3. Preheat the oven to 375 degrees F.
  4. In a small baking pan add the mushrooms, oil, salt, and crushed red pepper, to taste, and toss to coat. Roast until the mushrooms are soft and golden around the edges, about 12 to 15 minutes
  5. Toss together the mushrooms, fennel, onion, arugula, fennel fronds, and pickled cauliflower in a large bowl. Toss with some big fat finishing oil and a little of the pickling liquid. Taste and add salt, if needed. The salad should be very flavorful without being soggy. Arrange on individual serving plates and serve.
  6. What a salad- it's springtime on a plate!
  7. The pickled cauliflower adds a lot to this salad but it is a MUST DO ahead. Also, a big batch of these can be made and reserved in the refrigerator

Nutrition Facts

Calories351kcal
Protein4.09%
Fat73.52%
Carbs22.39%

Properties

Glycemic Index
60.27
Glycemic Load
6.2
Inflammation Score
-7
Nutrition Score
19.01347823765%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.43mg
Kaempferol
3.77mg
Myricetin
0.02mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:350.69kcal
17.53%
Fat:29.01g
44.63%
Saturated Fat:3.17g
19.81%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:13.53g
4.92%
Sugar:10.72g
11.91%
Cholesterol:0mg
0%
Sodium:5538.99mg
240.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin K:81.93µg
78.03%
Vitamin C:44.59mg
54.05%
Vitamin E:5.68mg
37.85%
Manganese:0.53mg
26.33%
Fiber:6.35g
25.39%
Potassium:855.16mg
24.43%
Iron:3.66mg
20.35%
Vitamin D:3.01µg
20.03%
Vitamin A:926.74IU
18.53%
Folate:69.17µg
17.29%
Vitamin B3:3.34mg
16.69%
Copper:0.32mg
15.78%
Vitamin B5:1.3mg
12.97%
Vitamin B6:0.26mg
12.77%
Vitamin B2:0.22mg
12.69%
Phosphorus:112.07mg
11.21%
Magnesium:39.34mg
9.84%
Calcium:87.9mg
8.79%
Zinc:0.91mg
6.05%
Vitamin B1:0.06mg
4.24%
Selenium:2.8µg
4%