Pickled-Chile Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Pickled-Chile Relish
30 min.
1
229kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? This Pickled-Chile Relish is not just a condiment; it's a vibrant addition to your meals that will tantalize your taste buds and impress your guests. With a health score of 85, this relish is a guilt-free indulgence that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle.

Imagine the rich aroma of roasted garlic mingling with the fiery kick of fresh chiles, all balanced by a touch of sweetness from sugar and the tang of distilled white vinegar. This relish is incredibly versatile, making it an ideal side dish for grilled meats, tacos, or even as a zesty topping for your favorite sandwiches. Plus, it’s a fantastic way to preserve the vibrant flavors of summer, allowing you to enjoy the essence of fresh chiles long after the harvest season.

In just 30 minutes, you can create a batch of this delightful relish that not only adds a pop of color to your plate but also packs a nutritional punch with 229 calories per serving. Whether you're a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves, gather your ingredients, and let’s dive into the world of pickling with this irresistible Pickled-Chile Relish!

Ingredients

  • head garlic 
  • 0.5 pound pepper flakes fresh red yellow hot
  • tablespoon sugar 
  • bunch thyme leaves 
  • cup vinegar white

Equipment

  • food processor
  • sauce pan
  • ladle
  • oven
  • pot
  • aluminum foil
  • kitchen towels
  • spatula
  • tongs
  • candy thermometer

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Cut off and discard top of garlic head to expose cloves, then wrap head in foil and bake until very tender, about 45 minutes. Cool to warm, then peel cloves and transfer to a food processor.
  3. Stem chiles and add to processor along with vinegar, sugar, and 1 1/2 teaspoons salt. Pulse until finely chopped.
  4. Simmer chile mixture in a small saucepan, stirring, 2 minutes.
  5. Wash jars, lids, and screw bands in hot, soapy water, then rinse well. Dry screw bands. Put empty jars on a rack in a boiling-water canner or a deep 6- to 8-quart pot and add enough hot water to cover by 2 inches. Bring to a boil, covered, then boil 10 minutes.
  6. Remove canner from heat, leaving jars in water, covered.
  7. Heat lids in water to cover by 2 inches in a small saucepan until water registers 180°F on an instant-read or candy thermometer (do not let boil).
  8. Remove from heat. Keep jars and lids submerged in hot water, covered, until ready to use.
  9. Carefully remove jars and lids with canning tongs, then drain jars upside down on a clean kitchen towel and quickly dry lids.
  10. Place 2 or 3 thyme sprigs in each jar and ladle sauce (while still hot) into jars, leaving 1/4 inch of space at top. Run a clean rubber spatula between sauce and sides of jars to eliminate air bubbles. Wipe off rims of filled jars with a damp clean kitchen towel, then firmly screw on lids with screw bands.
  11. Put sealed jars in canner (on rack) or pot and add enough hot water to cover by 2 inches. (If you have a jar that is partially full, do not process it. Cover it with a lid and screw band, then keep in refrigerator.) Bring to a full boil, covered, then boil, covered, 10 minutes.
  12. Transfer jars with canning tongs to a towel-lined surface to cool. Jars will seal and eventually have concave lids (you may hear a ping).
  13. After jars have cooled, 12 to 24 hours, press center of each lid to check that it's concave, then remove screw band and try to lift lid with your fingertips. If you can't, the lid has a good seal. Replace screw band. Put any jars that haven't sealed properly in the refrigerator and use them first.
  14. • If you are using jars with rubber rings (still sold, but not recommended by the USDA), follow the manufacturer's instructions.• Chile relish keeps in sealed jars in a cool dark place 5 to 6 months.

Nutrition Facts

Calories229kcal
Protein12.17%
Fat5.45%
Carbs82.38%

Properties

Glycemic Index
240.09
Glycemic Load
18.68
Inflammation Score
-10
Nutrition Score
22.928695699443%

Flavonoids

Apigenin
0.1mg
Luteolin
1.81mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:228.58kcal
11.43%
Fat:1.24g
1.91%
Saturated Fat:0.14g
0.87%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:37.73g
13.72%
Sugar:24.38g
27.09%
Cholesterol:0mg
0%
Sodium:30.75mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Vitamin C:341.05mg
413.39%
Vitamin B6:1.51mg
75.44%
Manganese:1.1mg
55.09%
Vitamin A:2351.66IU
47.03%
Vitamin K:32.23µg
30.69%
Potassium:872.26mg
24.92%
Copper:0.41mg
20.73%
Iron:3.59mg
19.96%
Fiber:4.55g
18.2%
Magnesium:68.11mg
17.03%
Phosphorus:154.8mg
15.48%
Vitamin B3:3.09mg
15.45%
Vitamin B1:0.22mg
14.75%
Vitamin B2:0.25mg
14.53%
Folate:54.8µg
13.7%
Calcium:114.05mg
11.41%
Vitamin E:1.59mg
10.58%
Selenium:6.46µg
9.22%
Zinc:1.01mg
6.76%
Vitamin B5:0.64mg
6.39%
Source:Epicurious