Pickled-Chile Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Pickled-Chile Relish
30 min.
1
229kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? This Pickled-Chile Relish is the perfect addition to your kitchen repertoire, offering a delightful balance of heat and tang that will tantalize your taste buds. With a health score of 85, this vegetarian, vegan, gluten-free, and dairy-free recipe is not only delicious but also incredibly nutritious, making it an ideal side dish for any meal.

Imagine the aroma of roasted garlic mingling with the vibrant colors of fresh red, yellow, and orange hot chiles, all brought together in a zesty vinegar brine. This relish is not just a condiment; it's a celebration of flavors that can transform your everyday dishes into extraordinary culinary experiences. Whether you’re looking to spice up tacos, enhance grilled vegetables, or simply enjoy it straight from the jar, this relish is versatile enough to complement a variety of meals.

In just 30 minutes, you can create a batch of this delightful relish that will keep for months, allowing you to savor the taste of summer long after the season has passed. So gather your ingredients, roll up your sleeves, and let’s dive into the world of pickling! Your taste buds will thank you.

Ingredients

  • head garlic 
  • 0.5 pound pepper flakes fresh red yellow hot
  • tablespoon sugar 
  • bunch thyme leaves 
  • cup vinegar white

Equipment

  • food processor
  • sauce pan
  • ladle
  • oven
  • pot
  • aluminum foil
  • kitchen towels
  • spatula
  • tongs
  • candy thermometer

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Cut off and discard top of garlic head to expose cloves, then wrap head in foil and bake until very tender, about 45 minutes. Cool to warm, then peel cloves and transfer to a food processor.
  3. Stem chiles and add to processor along with vinegar, sugar, and 1 1/2 teaspoons salt. Pulse until finely chopped.
  4. Simmer chile mixture in a small saucepan, stirring, 2 minutes.
  5. Wash jars, lids, and screw bands in hot, soapy water, then rinse well. Dry screw bands. Put empty jars on a rack in a boiling-water canner or a deep 6- to 8-quart pot and add enough hot water to cover by 2 inches. Bring to a boil, covered, then boil 10 minutes.
  6. Remove canner from heat, leaving jars in water, covered.
  7. Heat lids in water to cover by 2 inches in a small saucepan until water registers 180°F on an instant-read or candy thermometer (do not let boil).
  8. Remove from heat. Keep jars and lids submerged in hot water, covered, until ready to use.
  9. Carefully remove jars and lids with canning tongs, then drain jars upside down on a clean kitchen towel and quickly dry lids.
  10. Place 2 or 3 thyme sprigs in each jar and ladle sauce (while still hot) into jars, leaving 1/4 inch of space at top. Run a clean rubber spatula between sauce and sides of jars to eliminate air bubbles. Wipe off rims of filled jars with a damp clean kitchen towel, then firmly screw on lids with screw bands.
  11. Put sealed jars in canner (on rack) or pot and add enough hot water to cover by 2 inches. (If you have a jar that is partially full, do not process it. Cover it with a lid and screw band, then keep in refrigerator.) Bring to a full boil, covered, then boil, covered, 10 minutes.
  12. Transfer jars with canning tongs to a towel-lined surface to cool. Jars will seal and eventually have concave lids (you may hear a ping).
  13. After jars have cooled, 12 to 24 hours, press center of each lid to check that it's concave, then remove screw band and try to lift lid with your fingertips. If you can't, the lid has a good seal. Replace screw band. Put any jars that haven't sealed properly in the refrigerator and use them first.
  14. • If you are using jars with rubber rings (still sold, but not recommended by the USDA), follow the manufacturer's instructions.• Chile relish keeps in sealed jars in a cool dark place 5 to 6 months.

Nutrition Facts

Calories229kcal
Protein12.17%
Fat5.45%
Carbs82.38%

Properties

Glycemic Index
240.09
Glycemic Load
18.68
Inflammation Score
-10
Nutrition Score
22.928695699443%

Flavonoids

Apigenin
0.1mg
Luteolin
1.81mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:228.58kcal
11.43%
Fat:1.24g
1.91%
Saturated Fat:0.14g
0.87%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:37.73g
13.72%
Sugar:24.38g
27.09%
Cholesterol:0mg
0%
Sodium:30.75mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Vitamin C:341.05mg
413.39%
Vitamin B6:1.51mg
75.44%
Manganese:1.1mg
55.09%
Vitamin A:2351.66IU
47.03%
Vitamin K:32.23µg
30.69%
Potassium:872.26mg
24.92%
Copper:0.41mg
20.73%
Iron:3.59mg
19.96%
Fiber:4.55g
18.2%
Magnesium:68.11mg
17.03%
Phosphorus:154.8mg
15.48%
Vitamin B3:3.09mg
15.45%
Vitamin B1:0.22mg
14.75%
Vitamin B2:0.25mg
14.53%
Folate:54.8µg
13.7%
Calcium:114.05mg
11.41%
Vitamin E:1.59mg
10.58%
Selenium:6.46µg
9.22%
Zinc:1.01mg
6.76%
Vitamin B5:0.64mg
6.39%
Source:Epicurious