Pickled Chipotle Asparagus

Gluten Free
Dairy Free
Health score
50%
Pickled Chipotle Asparagus
45 min.
12
129kcal

Suggestions


Looking to add a zesty twist to your meal? Our Pickled Chipotle Asparagus is the perfect side dish to elevate any plate. Bursting with vibrant flavors and a delightful crunch, this dish combines fresh asparagus and baby-cut carrots with the smoky heat of dried chipotle chiles, creating an irresistible combination that will tantalize your taste buds.

Not only is this recipe gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it’s also a fantastic way to preserve seasonal produce. With the bright colors of the asparagus and carrots, you'll find these pickled delights make a stunning addition to any table. Plus, they can be served alongside grilled meats, tossed in salads, or enjoyed straight from the jar as a tangy snack.

Prepare to impress your family and friends when you share this unique side dish at your next gathering. In just 45 minutes, you can create a batch that serves 12, perfect for parties or meal prep. The process of canning may sound intimidating, but with our straightforward instructions, you’ll be a pickling pro in no time. Get ready to bring some spicy flair to your dining experience with these delicious Pickled Chipotle Asparagus!

Ingredients

  • 2.5 tablespoons pickling spice 
  • pounds asparagus 
  • pounds baby-cut carrots 
  •  chipotle sauce dried
  • 12 cloves garlic peeled
  • tablespoons salt 
  • 3.5 cups distilled vinegar white
  • 1.3 cups citrus champagne vinegar 
  • 12 servings canning instructions 
  • 12 servings canning instructions 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 3- to 4-quart pan over high heat, bring 7 1/4 cups water, distilled vinegar, wine vinegar, salt, and pickling spice to a boil. Reduce heat, cover, and simmer, stirring occasionally, for 15 minutes.
  2. Follow steps 1 through 4 of Canning Instructions, using six quart-size jars.
  3. Snap off and discard tough ends from asparagus.
  4. In an 8- to 10-quart pan over high heat, bring 4 quarts water to a boil.
  5. Add half the asparagus and cook until tender-crisp to bite, about 2 minutes. With a slotted spoon, transfer to a large bowl of ice water. Repeat to cook remaining asparagus and transfer to ice water.
  6. Add half the carrots to pan and cook until tender-crisp to bite, about 3 minutes; transfer to ice water. Repeat to cook remaining carrots and transfer to ice water.
  7. Drain vegetables. Trim asparagus to 6-inch spears, reserving ends.
  8. Place 2 cloves garlic and 1 chile in each jar. Into five jars, equally pack asparagus spears and about 3/4 of the carrots vertically without forcing. Pack asparagus trimmings and remaining carrots into remaining jar.
  9. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace when you pour hot vinegar mixture over vegetables in each jar. Bring water in canner to 180-185 and process for 30 minutes.

Nutrition Facts

Calories129kcal
Protein23.92%
Fat5.12%
Carbs70.96%

Properties

Glycemic Index
9.75
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
29.312608718872%

Flavonoids

Isorhamnetin
17.24mg
Kaempferol
4.21mg
Myricetin
0.05mg
Quercetin
42.33mg

Nutrients percent of daily need

Calories:129.2kcal
6.46%
Fat:0.76g
1.17%
Saturated Fat:0.24g
1.49%
Carbohydrates:23.63g
7.88%
Net Carbohydrates:12.71g
4.62%
Sugar:10.92g
12.13%
Cholesterol:0mg
0%
Sodium:2979.63mg
129.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin A:12763.84IU
255.28%
Vitamin K:152.11µg
144.86%
Iron:8.49mg
47.15%
Folate:185.05µg
46.26%
Fiber:10.91g
43.66%
Manganese:0.86mg
42.78%
Copper:0.68mg
34.24%
Vitamin B1:0.47mg
31.1%
Vitamin B2:0.47mg
27.83%
Vitamin E:3.98mg
26.55%
Potassium:852.65mg
24.36%
Vitamin C:20.03mg
24.28%
Vitamin B6:0.42mg
21.2%
Phosphorus:192.53mg
19.25%
Vitamin B3:3.54mg
17.71%
Calcium:159.15mg
15.91%
Magnesium:60.78mg
15.19%
Zinc:1.9mg
12.68%
Selenium:8.58µg
12.26%
Vitamin B5:1.18mg
11.78%
Source:My Recipes