Pickled Collard Greens with Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pickled Collard Greens with Pineapple
4500 min.
8
112kcal

Suggestions


Discover a vibrant and tangy side dish that’s perfect for any meal with our Pickled Collard Greens with Pineapple! This delightful recipe combines the earthy flavors of collard greens with the sweetness of fresh pineapple, creating a unique culinary adventure for your taste buds. Not only is this dish a feast for the senses, but it also boasts an impressive health score of 100, making it a nutritious addition to your table.

Ideal for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish checks all the boxes for health-conscious eaters. With only 112 calories per serving, you can enjoy a generous portion guilt-free. The combination of tangy cider vinegar and the subtle heat from cayenne pepper adds layers of flavor that will elevate your meal, while the fresh ingredients ensure that every bite is bursting with freshness.

Whether served as a side dish at a summer barbecue or as an accompaniment to a cozy indoor dinner, these pickled collard greens are incredibly versatile. Easy to prepare ahead of time, you can whip them up in just 45 minutes of active cooking time, leaving you with a dish that’s ready to impress. So why not add a splash of color and a dose of health to your plates with this refreshing recipe? Dive into the world of pickling and treat yourself and your loved ones to a delightful culinary creation!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.5 cup apple cider vinegar 
  • 4.5 pounds collard greens ( 3 bunches)
  •  garlic clove finely chopped
  • medium onion thinly sliced
  • cup pineapple fresh chopped ()
  • tablespoon sugar 
  •  bay leaves 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • pot
  • colander

Directions

  1. Bring vinegars, onion, garlic, sugar, cayenne, bay leaf, and 1 1/2 teaspoons salt to a simmer in a small saucepan, then remove from heat and let steep 15 minutes. Discard bay leaf.
  2. Meanwhile, cook collard greens in a large pot of well-salted boiling water until just tender, 6 to 8 minutes.
  3. Drain well in a colander, pressing to squeeze out excess water.
  4. Transfer greens to a large bowl, then add pineapple and vinegar mixture and toss to coat. Cool to room temperature, tossing occasionally, about 1 hour.
  5. Pickled collard greens can be made 4 days ahead and chilled.
  6. Serve cold or at room temperature.

Nutrition Facts

Calories112kcal
Protein25.44%
Fat11.47%
Carbs63.09%

Properties

Glycemic Index
32.22
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
33.265217345694%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
22.39mg
Myricetin
0.03mg
Quercetin
9.4mg

Nutrients percent of daily need

Calories:111.68kcal
5.58%
Fat:1.62g
2.49%
Saturated Fat:0.15g
0.95%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:9.25g
3.36%
Sugar:5.37g
5.96%
Cholesterol:0mg
0%
Sodium:46.36mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin K:1115.26µg
1062.15%
Vitamin A:12844.92IU
256.9%
Vitamin C:101.54mg
123.08%
Manganese:1.96mg
97.96%
Folate:335.6µg
83.9%
Calcium:602.65mg
60.27%
Fiber:10.78g
43.12%
Vitamin E:5.79mg
38.62%
Vitamin B6:0.48mg
24.05%
Vitamin B2:0.34mg
20.27%
Magnesium:74.57mg
18.64%
Potassium:610.12mg
17.43%
Vitamin B1:0.16mg
10.91%
Vitamin B3:2.03mg
10.14%
Iron:1.42mg
7.9%
Copper:0.15mg
7.65%
Vitamin B5:0.75mg
7.51%
Phosphorus:74.31mg
7.43%
Selenium:3.65µg
5.21%
Zinc:0.61mg
4.09%
Source:Epicurious