Pickled Corn and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Pickled Corn and Peppers
30 min.
2
446kcal

Suggestions

Ingredients

  • 1.3 cups apple cider vinegar 
  •  bay leaves 
  • stalk celery peeled cut into thirds
  •  ears of corn 
  • 0.5  bell pepper green cut into 1/2-inch strips
  • servings kosher salt 
  • 0.5  orange bell pepper red cut into 1/2-inch strips
  • small jalapeño peppers red thinly sliced
  • 0.7 cup sugar 
  • tablespoons mustard seeds yellow

Equipment

  • sauce pan
  • pot
  • slotted spoon
  • colander
  • serrated knife

Directions

  1. Combine the vinegar, sugar, mustard seeds, 2 teaspoons salt and the bay leaves in a medium saucepan. Bring to a simmer over medium heat; cook, stirring to dissolve the sugar, about 5 minutes.
  2. Remove from the heat and let cool completely.
  3. Meanwhile, bring a large pot of water to a boil.
  4. Cut the corn crosswise into 1-to-2-inch pieces with a serrated knife.
  5. Add to the boiling water and cook until crisp-tender, about 5 minutes; transfer to a colander using a slotted spoon and rinse under cold water until cool.
  6. Add the bell pepper and celery to the boiling water and cook 2 minutes; drain and rinse under cold water until cool.
  7. Pack the vegetables and jalapenos into a 1-quart jar, then pour in the brine. Cover and refrigerate overnight or up to 1 week.
  8. Photograph by Charles Masters

Nutrition Facts

Calories446kcal
Protein6.02%
Fat11.33%
Carbs82.65%

Properties

Glycemic Index
114.55
Glycemic Load
48.14
Inflammation Score
-9
Nutrition Score
19.126521711764%

Flavonoids

Apigenin
0.57mg
Luteolin
1.79mg
Kaempferol
0.07mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:445.8kcal
22.29%
Fat:5.66g
8.71%
Saturated Fat:0.56g
3.52%
Carbohydrates:92.88g
30.96%
Net Carbohydrates:88.05g
32.02%
Sugar:76.53g
85.03%
Cholesterol:0mg
0%
Sodium:236.72mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin C:89.68mg
108.71%
Manganese:0.94mg
47.02%
Selenium:24.17µg
34.53%
Vitamin A:1442.52IU
28.85%
Magnesium:94.06mg
23.51%
Phosphorus:208.54mg
20.85%
Folate:82.88µg
20.72%
Fiber:4.83g
19.32%
Potassium:654.31mg
18.69%
Vitamin B6:0.37mg
18.4%
Vitamin B1:0.28mg
18.36%
Vitamin B3:2.79mg
13.94%
Iron:2.29mg
12.73%
Vitamin K:12.34µg
11.76%
Copper:0.19mg
9.36%
Vitamin B5:0.94mg
9.35%
Vitamin E:1.35mg
9.01%
Zinc:1.33mg
8.89%
Vitamin B2:0.15mg
8.73%
Calcium:58.85mg
5.89%