Pickled Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
6%
Pickled Cranberries
1440 min.
3
938kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • cups apple cider vinegar 
  • 0.5 teaspoon peppercorns black
  •  cinnamon sticks 
  • 24 ounce cranberries 
  • cups granulated sugar white
  • 0.3 teaspoon juniper berries 

Equipment

  • sauce pan
  • ladle
  • pot
  • kitchen towels
  • slotted spoon
  • cheesecloth

Directions

  1. Prepare a boiling water bath and three pint jars.
  2. Place lids in a small saucepan of water and bring to a gentle simmer.
  3. Wash cranberries and pick over for any stems or bad berries.
  4. Combine vinegar and sugar in a medium saucepan and bring to a boil.
  5. Add cinnamon sticks to the brine.
  6. Place allspice berries, whole cloves, black peppercorns and juniper berries in a spice bag or tie them up in a length of cheesecloth.
  7. Add them to the brine.
  8. Once brine is boiling vigorously, add the cranberries. Stir to combine and cook for 5-7 minutes, until the cranberries begin to pop and the brine has returned to a rolling boil.
  9. When cooking time has elapsed, remove pot from heat. Pull out the spice bag and cinnamon sticks. Break cinnamon sticks in half and set aside.
  10. Using a slotted spoon, ladle cranberries into prepared jars. Cover berries with brine*, leaving 1/2 inch headspace.
  11. Place a cinnamon stick segment into each jar.
  12. Wipe jar rims, apply lids and rings and process in a boiling water bath canner for 10 minutes.
  13. When time is up, remove jars from canner and place them on a folded kitchen towel to cool. When jars are cool enough to handle, remove rings and check seals. Any unsealed jars should be kept in the refrigerator.
  14. Let jars sit for at least 24 hours before eating to all the flavors to settle.
  15. *Save any leftover brine. It’s essentially a fruit shrub and is delicious mixed with sparkling water.

Nutrition Facts

Calories938kcal
Protein0.56%
Fat1.14%
Carbs98.3%

Properties

Glycemic Index
69.03
Glycemic Load
149.33
Inflammation Score
-6
Nutrition Score
12.652608503466%

Flavonoids

Cyanidin
105.3mg
Delphinidin
17.4mg
Malvidin
1mg
Pelargonidin
0.73mg
Peonidin
111.49mg
Catechin
0.88mg
Epigallocatechin
1.68mg
Epicatechin
9.91mg
Epigallocatechin 3-gallate
2.2mg
Kaempferol
0.27mg
Myricetin
15.04mg
Quercetin
33.66mg

Nutrients percent of daily need

Calories:937.66kcal
46.88%
Fat:1.2g
1.84%
Saturated Fat:0.08g
0.49%
Carbohydrates:232.31g
77.44%
Net Carbohydrates:222.37g
80.86%
Sugar:210.3g
233.66%
Cholesterol:0mg
0%
Sodium:20.13mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Manganese:1.97mg
98.45%
Fiber:9.94g
39.78%
Vitamin C:32.48mg
39.37%
Vitamin E:3.06mg
20.37%
Vitamin K:13.27µg
12.64%
Potassium:396.86mg
11.34%
Copper:0.19mg
9.34%
Iron:1.48mg
8.23%
Magnesium:30.43mg
7.61%
Calcium:74.36mg
7.44%
Vitamin B6:0.14mg
6.93%
Vitamin B5:0.69mg
6.88%
Vitamin B2:0.09mg
5.1%
Phosphorus:48.58mg
4.86%
Vitamin A:155.84IU
3.12%
Selenium:1.82µg
2.6%
Zinc:0.39mg
2.58%
Vitamin B1:0.03mg
2.01%
Vitamin B3:0.32mg
1.58%