Pickled Cucumber and Daikon Salad

Gluten Free
Dairy Free
Health score
14%
Pickled Cucumber and Daikon Salad
90 min.
4
77kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  carrots julienned
  •  hothouse cucumber sliced
  • medium daikon radish peeled sliced in half lengthwise and sliced into thin half-moons, preferably on a mandoline
  • 0.3 cup fish sauce 
  • clove garlic smashed finely chopped
  • teaspoon ginger grated
  • 0.8 cup rice wine vinegar 
  •  scallions sliced
  • tablespoon sambal oelek 
  • tablespoon sambal oelek 

Equipment

  • bowl

Directions

  1. In a large bowl combine the carrots, cucumbers and daikon.
  2. In a small jar or container with a lid, combine the rice wine vinegar, fish sauce, sugar, sambal, ginger and garlic. Shake well and let sit for at least 15 minutes to allow the sugar to dissolve and the flavors to marry.
  3. Toss the cucumber-daikon mixture with the vinaigrette and let sit outside the fridge for an hour before serving.
  4. Sprinkle with the scallions.

Nutrition Facts

Calories77kcal
Protein11.87%
Fat3.72%
Carbs84.41%

Properties

Glycemic Index
55.21
Glycemic Load
1.99
Inflammation Score
-10
Nutrition Score
11.910434769548%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:76.63kcal
3.83%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.31%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:12.3g
4.47%
Sugar:11.12g
12.35%
Cholesterol:0mg
0%
Sodium:1182.33mg
51.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:5210.96IU
104.22%
Vitamin C:24.25mg
29.39%
Vitamin K:22.11µg
21.06%
Magnesium:54.18mg
13.54%
Potassium:463.75mg
13.25%
Folate:51.33µg
12.83%
Fiber:2.91g
11.65%
Manganese:0.22mg
10.88%
Vitamin B6:0.19mg
9.64%
Copper:0.19mg
9.27%
Calcium:63.22mg
6.32%
Phosphorus:52.56mg
5.26%
Iron:0.87mg
4.83%
Vitamin B1:0.07mg
4.46%
Vitamin B3:0.88mg
4.39%
Vitamin B5:0.41mg
4.15%
Vitamin B2:0.07mg
3.96%
Selenium:2.47µg
3.53%
Zinc:0.4mg
2.65%
Vitamin E:0.26mg
1.72%
Vitamin B12:0.07µg
1.16%