Pickled Cucumbers and Red Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Cucumbers and Red Onion
320 min.
3
303kcal

Suggestions

Ingredients

  •  to 6 allspice berries 
  •  hothouse cucumber seedless
  • tablespoons picked dill sprigs fresh
  • 0.3 teaspoon kosher salt 
  • 0.5 small onion red
  • cup sugar 
  • 1.5 cups vinegar white

Equipment

  • knife
  • mixing bowl
  • pot
  • plastic wrap
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. Using a mandoline or sharp knife, finely slice the cucumbers and red onion. Put in a mixing bowl with the dill sprigs and a pinch of salt while you prepare the pickling solution.
  3. In a small pot over medium heat, combine white vinegar, sugar, allspice and salt. Stir well until the liquid is simmering and the sugar has completely dissolved.
  4. Pour pickling liquid over red onion and cucumbers and stir to ensure everything is evenly coated. Allow to cool to room temperature, then cover with plastic wrap (press the plastic wrap down onto the cucumbers so there is no air) and refrigerate. Chill for at least 4 hours to cool completely before serving.

Nutrition Facts

Calories303kcal
Protein1.18%
Fat1.1%
Carbs97.72%

Properties

Glycemic Index
59.03
Glycemic Load
46.96
Inflammation Score
-2
Nutrition Score
3.3139130071453%

Flavonoids

Isorhamnetin
1.03mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:302.5kcal
15.13%
Fat:0.36g
0.55%
Saturated Fat:0.05g
0.31%
Carbohydrates:71.93g
23.98%
Net Carbohydrates:71.08g
25.85%
Sugar:69.03g
76.7%
Cholesterol:0mg
0%
Sodium:200.03mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin K:16.47µg
15.69%
Manganese:0.18mg
9.21%
Vitamin C:4.45mg
5.39%
Potassium:181.4mg
5.18%
Magnesium:16.49mg
4.12%
Phosphorus:34.78mg
3.48%
Fiber:0.85g
3.41%
Vitamin B6:0.06mg
3.14%
Copper:0.06mg
3.1%
Calcium:30.31mg
3.03%
Vitamin B2:0.05mg
3.03%
Vitamin B5:0.28mg
2.83%
Folate:10.94µg
2.74%
Vitamin A:126.85IU
2.54%
Vitamin B1:0.04mg
2.38%
Iron:0.42mg
2.34%
Selenium:1.43µg
2.05%
Zinc:0.26mg
1.7%