Pickled Dilled Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Dilled Beans
55 min.
100
8kcal

Suggestions


Calling all veggie lovers and canning enthusiasts! Get ready to transform your garden-fresh green or yellow beans into a tangy, crunchy delight with this Pickled Dilled Beans recipe. Perfect as an appetizer, snack, or a vibrant addition to your antipasti spread, these beans are bursting with flavor and are incredibly versatile.

Imagine the satisfying snap of a perfectly pickled bean, infused with the fragrant aroma of fresh dill and a subtle kick of red pepper flakes. This recipe is not only delicious but also caters to a variety of dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. It's a win-win for everyone!

What's even better? This recipe yields enough to feed a crowd! With approximately 100 servings, you'll have plenty to share with friends and family or stock your pantry for year-round enjoyment. The relatively quick preparation time of just under an hour combined with the straightforward canning process makes this recipe surprisingly manageable, even for beginner canning enthusiasts. Each serving clocks in at a minuscule 8 calories, making this a guilt-free way to enjoy the taste of summer all year long.

So, gather your beans, fire up your water bath canner, and let's embark on a flavorful pickling adventure! Get ready to savor the crisp, tangy, and utterly irresistible taste of homemade Pickled Dilled Beans.

Ingredients

  • 12  dill sprigs fresh
  •  garlic cloves peeled
  • pounds beans fresh green yellow (5 to 6 inches long)
  • 1.5 teaspoons pepper dried red crushed
  • 0.7 cup canning-and-pickling salt 
  • cups vinegar white 5% ( acidity)

Equipment

  • sauce pan

Directions

  1. Sterilize jars, and prepare lids.
  2. While jars are boiling, wash beans, trim stem ends, and cut into 4-inch lengths.
  3. Combine vinegar, salt, crushed red pepper, and 2 cups water in a 3-qt. stainless steel saucepan. Bring to a boil.
  4. Place 2 dill sprigs and 1 garlic clove in each hot jar. Pack whole beans tightly in jars. Cover with hot pickling liquid, leaving 1/2-inch headspace. Seal and process jars, processing 5 minutes.
  5. Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

Nutrition Facts

Calories8kcal
Protein21.26%
Fat5.29%
Carbs73.45%

Properties

Glycemic Index
1.19
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
0.65217391895535%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:8.06kcal
0.4%
Fat:0.03g
0.05%
Saturated Fat:0g
0.01%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.83g
0.3%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:756.21mg
32.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.61%
Vitamin C:3.02mg
3.66%
Folate:13.8µg
3.45%
Source:My Recipes