Pickled Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Pickled Eggplant
80 min.
2
355kcal

Suggestions


Are you ready to elevate your culinary repertoire with a vibrant and flavorful side dish? Look no further than this delightful Pickled Eggplant recipe! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this dish is not only delicious but also incredibly versatile.

Imagine the rich, tangy taste of eggplant, beautifully complemented by the crunch of red bell pepper and the aromatic essence of garlic. This pickled creation is a feast for the senses, offering a burst of flavor that can enhance any meal. Whether served alongside grilled meats, tossed into salads, or enjoyed straight from the jar, these pickled eggplants are sure to impress your family and friends.

With a preparation time of just 80 minutes and a little patience as they marinate in the fridge, you can easily whip up this dish ahead of time. The combination of white wine vinegar, extra-virgin olive oil, and a hint of red pepper flakes creates a perfect balance of acidity and heat, making each bite a delightful experience. Plus, with only 355 calories per serving, you can indulge guilt-free!

So, roll up your sleeves and get ready to pickle your way to a deliciously tangy treat that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • 0.8 cup bell pepper red ( 1 medium pepper)
  • pound eggplant peeled
  • medium garlic clove minced
  • tablespoon kosher salt 
  • 1.3 cups olive oil extra virgin extra-virgin
  • tablespoon oregano dried
  • teaspoon pepper red
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • sieve

Directions

  1. Combine eggplant and salt in a large bowl. Nest another bowl on top of the eggplant and weigh it down with a few canned goods (beans or tomatoes work well); set aside for 1 hour.
  2. Transfer eggplant to a fine mesh strainer and rinse off the salt under cold running water while tossing the eggplant with your hands. Press out any excess water, spread the eggplant in a single layer on a baking sheet, and pat dry with paper towels.
  3. Combine vinegar and red pepper flakes in a medium saucepan and bring to a boil over medium-high heat.
  4. Add eggplant and simmer for 2 minutes.
  5. Remove from heat and let eggplant stand in vinegar for 10 minutes.
  6. Add remaining ingredients and stir to combine.
  7. Transfer to a 1-quart container with a tightfitting lid.
  8. Let cool to room temperature, cover, and refrigerate at least 3 days before serving.

Nutrition Facts

Calories355kcal
Protein4.23%
Fat70.7%
Carbs25.07%

Properties

Glycemic Index
48.5
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
21.13695661918%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.12mg
Luteolin
0.5mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:355.47kcal
17.77%
Fat:27.87g
42.88%
Saturated Fat:3.91g
24.42%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:12.65g
4.6%
Sugar:10.62g
11.8%
Cholesterol:0mg
0%
Sodium:3523.65mg
153.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Vitamin C:79.98mg
96.94%
Manganese:0.94mg
47.25%
Vitamin A:2141.44IU
42.83%
Vitamin E:6.3mg
41.98%
Vitamin K:43.68µg
41.6%
Fiber:9.58g
38.31%
Vitamin B6:0.51mg
25.59%
Potassium:771.94mg
22.06%
Folate:82.07µg
20.52%
Iron:2.73mg
15.15%
Magnesium:53.82mg
13.45%
Copper:0.26mg
13.03%
Vitamin B3:2.31mg
11.57%
Phosphorus:98.99mg
9.9%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.14mg
9.57%
Calcium:93.44mg
9.34%
Vitamin B5:0.9mg
9%
Zinc:0.76mg
5.08%
Selenium:2.34µg
3.34%
Source:Chow