Pickled Eggs from Egg Farmers of Ontario

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pickled Eggs from Egg Farmers of Ontario
22 min.
12
88kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon peppercorns black
  • tablespoons gingerroot fresh sliced
  • 12  hardboiled eggs cooked peeled
  • teaspoon mustard seed 
  • teaspoon salt 
  • cup water 
  • cups vinegar white

Equipment

  • sauce pan

Directions

  1. Place vinegar, water, gingerroot, salt, mustard seed, peppercorns and bay leaf in a saucepan over medium heat. Bring to a boil. Reduce heat and simmer for 5 minutes.
  2. Remove from heat and let solution cool to room temperature.
  3. Place eggs in a sealable jar.
  4. Pour enough vinegar solution over the eggs to cover them. Close jar with lid.
  5. Refrigerate for at least two days before serving.

Nutrition Facts

Calories88kcal
Protein32.57%
Fat61.87%
Carbs5.56%

Properties

Glycemic Index
8.08
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
4.9208695580778%

Nutrients percent of daily need

Calories:88.3kcal
4.41%
Fat:5.42g
8.33%
Saturated Fat:1.65g
10.29%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.95g
0.34%
Sugar:0.62g
0.68%
Cholesterol:186.5mg
62.17%
Sodium:257.89mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Selenium:16.16µg
23.09%
Vitamin B2:0.26mg
15.19%
Vitamin B12:0.56µg
9.25%
Phosphorus:90.76mg
9.08%
Vitamin D:1.1µg
7.33%
Vitamin B5:0.71mg
7.09%
Folate:22.61µg
5.65%
Vitamin A:262.6IU
5.25%
Manganese:0.09mg
4.66%
Iron:0.68mg
3.77%
Zinc:0.56mg
3.7%
Vitamin E:0.53mg
3.56%
Vitamin B6:0.06mg
3.23%
Calcium:30.81mg
3.08%
Vitamin B1:0.04mg
2.38%
Potassium:75.49mg
2.16%
Magnesium:7.69mg
1.92%
Copper:0.02mg
1.08%
Source:Allrecipes