Pickled Feta and Cerignola Olives with Strawberries

Vegetarian
Gluten Free
Health score
46%
Pickled Feta and Cerignola Olives with Strawberries
45 min.
6
833kcal

Suggestions


Indulge in a delightful culinary experience with our Pickled Feta and Cerignola Olives with Strawberries, a vibrant dish that perfectly balances savory and sweet flavors. This vegetarian and gluten-free recipe is not only visually stunning but also packed with nutrients, making it an ideal choice for a light lunch or a sophisticated dinner. With a preparation time of just 45 minutes, you can easily impress your guests or treat yourself to a gourmet meal at home.

The star of this dish is the pickled feta, which is infused with aromatic spices and herbs, creating a tangy and creamy delight that pairs beautifully with the juicy strawberries and briny Cerignola olives. The combination of fresh baby spinach and chopped cilantro adds a refreshing touch, while the extra-virgin olive oil brings everything together in a luscious dressing. Each bite is a burst of flavor, making it a perfect centerpiece for any meal.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this recipe is sure to become a favorite. Serve it fresh to enjoy the vibrant colors and textures, and don’t forget to drizzle any leftover pickling solution over your salad greens for an extra layer of flavor. Dive into this exquisite dish and savor the delightful harmony of ingredients that will leave your taste buds dancing!

Ingredients

  • 12 ounces baby spinach 
  • 0.3 cup cilantro leaves chopped
  • tablespoons coriander seeds 
  • pounds feta cheese diced crumbled (roughly)
  • 0.5 cup granulated sugar 
  • tablespoons mustard seeds 
  • 0.3 cup olive oil extra virgin extra-virgin
  • pound olives green black red pitted cut in half (, , or )
  • servings salt and pepper white
  • medium shallots sliced
  • pound strawberries fresh hulled cut in quarters
  • cups balsamic vinegar white
  •  garlic clove whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • mixing bowl
  • pot

Directions

  1. To prepare the pickle, combine the vinegar, 3 cups of water, sugar, coriander seeds, mustard seeds, shallot, garlic, and cilantro in a small saucepan. Bring the pickling liquid to a boil over medium-high heat, reduce to a simmer, and allow the contents to cook for 5 minutes.
  2. Remove the pot from the heat and let it cool completely.
  3. Place the feta in a large mixing bowl or divide it between two 1-quart jars, and pour the cool pickling solution over the cheese. Make sure all of the feta is completely submerged. (If you use quart jars, you will have a little bit of extra brine left over, which you can use for a salad dressing.) Cover the feta and refrigerate it for at least five days.
  4. To prepare the salad, remove the pickled feta from the liquid and drain it on paper towels. In a salad bowl, toss together the olives, strawberries, olive oil, chopped cilantro, and spinach. Stir in the feta, then season with salt and pepper, if desired.
  5. This dish should be served fresh as the strawberries will begin to break down and lose color over time. Use any leftover pickling solution to drizzle over salad greens.
  6. Reprinted with permission from Di Bruno Bros. House of Cheese: A Guide to Wedges, Recipes, and Pairings by Tenaya Darlington, Running Press, a member of the Perseus Books Group.

Nutrition Facts

Calories833kcal
Protein12.64%
Fat59.47%
Carbs27.89%

Properties

Glycemic Index
51.85
Glycemic Load
26.41
Inflammation Score
-10
Nutrition Score
43.836521625519%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.35mg
Epigallocatechin
0.59mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.85mg
Kaempferol
4mg
Myricetin
0.26mg
Quercetin
3.48mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:833.18kcal
41.66%
Fat:55.22g
84.95%
Saturated Fat:23.02g
143.91%
Carbohydrates:58.28g
19.43%
Net Carbohydrates:51.69g
18.79%
Sugar:40.64g
45.16%
Cholesterol:134.57mg
44.86%
Sodium:3174.21mg
138.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.41g
52.82%
Vitamin K:287.05µg
273.38%
Vitamin A:6307.37IU
126.15%
Calcium:914.92mg
91.49%
Vitamin B2:1.43mg
83.93%
Vitamin C:62.13mg
75.31%
Phosphorus:625.77mg
62.58%
Manganese:1.18mg
59.04%
Selenium:32.74µg
46.77%
Folate:186.62µg
46.66%
Vitamin B6:0.87mg
43.27%
Vitamin B12:2.56µg
42.59%
Vitamin E:6.02mg
40.16%
Zinc:5.24mg
34.93%
Magnesium:127.58mg
31.9%
Iron:4.88mg
27.13%
Fiber:6.59g
26.38%
Vitamin B1:0.35mg
23.44%
Potassium:774.39mg
22.13%
Copper:0.33mg
16.73%
Vitamin B5:1.67mg
16.68%
Vitamin B3:2.62mg
13.09%
Vitamin D:0.6µg
4.03%
Source:Epicurious