Pickled Fried Butternut Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Pickled Fried Butternut Squash
60 min.
10
113kcal

Suggestions


If you're seeking a delectable side dish that brings both vibrant flavors and a heartwarming appeal to your dining table, look no further than Pickled Fried Butternut Squash. This recipe perfectly marries the sweet, earthy taste of butternut squash with the zesty punch of pickling, creating a culinary delight that's sure to impress your family and friends.

Not only is this dish vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, making it an ideal option for gatherings where dietary preferences vary. Imagine golden-brown, crispy slices of butternut squash that melt in your mouth, enhanced with the aromatic infusion of fresh sage and the rich flavor of garlic. The tanginess from apple cider vinegar adds a unique twist that brightens up the dish and elevates the overall experience.

This recipe is surprisingly easy to make, taking just about an hour to bring together. It's perfect for meal prep, too—chill the squash in its flavorful brine and serve it the next day for a refreshing side that pairs beautifully with any main course. Whether you're enjoying a cozy family dinner or hosting a festive gathering, this Pickled Fried Butternut Squash will be the star of the show, leaving everyone coming back for seconds.

Ingredients

  • 2.5 lbs butternut squash 
  • cup apple cider vinegar filtered
  • 20  sage fresh
  • 10  garlic clove peeled
  • tablespoons kosher salt 
  • 10 servings olive oil for frying
  • tablespoons sugar 

Equipment

  • paper towels
  • sauce pan
  • pot
  • loaf pan
  • kitchen thermometer
  • peeler

Directions

  1. Put vinegar, salt, sugar, and 3 cups water in a saucepan and heat over medium-low heat until salt and sugar dissolve.
  2. Let cool.
  3. Peel squash with a vegetable peeler.
  4. Cut in quarters crosswise and scrape out seeds.
  5. Cut quarters in half, then into 1/4-in.-wide slices.
  6. Cut in half again.
  7. Pour enough oil into a large deep pot to come at least 3/4 in. up sides; heat to 325 on a deep-fry thermometer. Fry squash in batches, turning often, until tender and golden brown, 3 to 5 minutes.
  8. Drain on paper towels. Fry sage until crisp, about 45 seconds; drain. Fry garlic until golden, 1 to 2 minutes; drain. Save oil for another use.
  9. Layer squash into a terrine or glass loaf pan (at least 1 1/2-qt. size). Top with garlic and sage and pour in enough cooled brine to cover by 1/2 in. Chill at least 1 hour.
  10. Make ahead: Up to 1 day, chilled.

Nutrition Facts

Calories113kcal
Protein4.48%
Fat22.44%
Carbs73.08%

Properties

Glycemic Index
14.01
Glycemic Load
5.39
Inflammation Score
-10
Nutrition Score
11.787391387898%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:113.11kcal
5.66%
Fat:2.96g
4.55%
Saturated Fat:0.42g
2.59%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:19.32g
7.03%
Sugar:9.81g
10.9%
Cholesterol:0mg
0%
Sodium:1401.66mg
60.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin A:12054.49IU
241.09%
Vitamin C:24.75mg
30%
Manganese:0.35mg
17.53%
Copper:0.34mg
17.01%
Vitamin E:2.04mg
13.59%
Potassium:429.44mg
12.27%
Vitamin B6:0.21mg
10.59%
Magnesium:40.67mg
10.17%
Fiber:2.34g
9.35%
Vitamin B1:0.12mg
7.98%
Folate:30.71µg
7.68%
Vitamin B3:1.38mg
6.91%
Calcium:63.03mg
6.3%
Iron:0.93mg
5.18%
Vitamin B5:0.47mg
4.71%
Phosphorus:43.95mg
4.4%
Vitamin K:2.98µg
2.84%
Vitamin B2:0.03mg
1.61%
Selenium:1.06µg
1.52%
Zinc:0.22mg
1.47%
Source:My Recipes