Pickled Garlic Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Pickled Garlic Vegetables
15 min.
6
182kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots cut into sticks
  • teaspoons coriander seeds 
  • cup cooking wine dry white
  •  bulb fennel cored trimmed cut into wedges fronds reserved
  • teaspoons fennel seeds 
  • 1.5 cups garlic cloves halved if large
  •  garlic-scapes trimmed stalks
  • servings kosher salt 
  • teaspoons mustard seeds 
  •  radishes quartered
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup sugar 
  • 1.5 cups citrus champagne vinegar 

Equipment

    Directions

    1. Bring the vinegar, wine, sugar, spices, bay leaf and 1 tablespoon salt to a boil.
    2. Add the garlic cloves and simmer 5 minutes.
    3. Pack the carrots, fennel wedges and fronds, radishes and garlic scapes, if using, in a quart-size jar.
    4. Pour the hot liquid over the vegetables.
    5. Let cool; cover and refrigerate at least overnight (preferably 48 hours).
    6. Photograph by Con Poulos

    Nutrition Facts

    Calories182kcal
    Protein10.27%
    Fat5.85%
    Carbs83.88%

    Properties

    Glycemic Index
    39.82
    Glycemic Load
    12.48
    Inflammation Score
    -10
    Nutrition Score
    13.442173999289%

    Flavonoids

    Malvidin
    0.02mg
    Pelargonidin
    2.53mg
    Catechin
    0.31mg
    Epicatechin
    0.22mg
    Eriodictyol
    0.42mg
    Hesperetin
    0.16mg
    Naringenin
    0.15mg
    Luteolin
    0.02mg
    Kaempferol
    0.18mg
    Myricetin
    0.56mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:182.08kcal
    9.1%
    Fat:1.01g
    1.55%
    Saturated Fat:0.11g
    0.67%
    Carbohydrates:32.54g
    10.85%
    Net Carbohydrates:29.06g
    10.57%
    Sugar:14.53g
    16.14%
    Cholesterol:0mg
    0%
    Sodium:247.55mg
    10.76%
    Alcohol:4.12g
    100%
    Alcohol %:2.4%
    100%
    Protein:3.99g
    7.97%
    Vitamin A:3504.14IU
    70.08%
    Manganese:0.83mg
    41.75%
    Vitamin K:28.2µg
    26.85%
    Vitamin B6:0.5mg
    25.09%
    Vitamin C:20.58mg
    24.94%
    Fiber:3.49g
    13.94%
    Potassium:454.61mg
    12.99%
    Calcium:128.49mg
    12.85%
    Selenium:7.54µg
    10.78%
    Phosphorus:106.19mg
    10.62%
    Iron:1.84mg
    10.21%
    Copper:0.17mg
    8.44%
    Magnesium:33.1mg
    8.27%
    Vitamin B1:0.1mg
    6.71%
    Zinc:0.72mg
    4.83%
    Vitamin B2:0.08mg
    4.7%
    Folate:18.51µg
    4.63%
    Vitamin B3:0.86mg
    4.31%
    Vitamin B5:0.38mg
    3.83%
    Vitamin E:0.5mg
    3.35%