Pickled golden beetroot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pickled golden beetroot
30 min.
10
138kcal

Suggestions

Ingredients

  • kg beets 
  • 200 sugar 
  • 300 ml citrus champagne vinegar 
  •  cloves 
  •  allspice 
  •  bay leaves 
  • tbsp olive oil 

Equipment

  • sauce pan
  • knife

Directions

  1. Boil the beetroot for 15 mins until the point of a sharp knife is easily inserted, then leave to cool.
  2. Drain, remove the stalks and peel the beetroot, then thickly slice and pack into a large sterilised Kilner jar (see tip below).
  3. Tip the sugar, vinegar, 200ml cold water, the spices and bay leaves into a saucepan and bring to the boil. Reduce to a simmer and bubble gently, stirring, for 2 mins until the sugar has dissolved.
  4. Carefully pour the hot vinegar mixture over the beetroot (you might not need it all), including the spices and bay, then leave to cool, uncovered. Once cool, pour over the olive oil, seal the jar and keep in the fridge for up to a month.

Nutrition Facts

Calories138kcal
Protein4.66%
Fat10.59%
Carbs84.75%

Properties

Glycemic Index
14.91
Glycemic Load
18.29
Inflammation Score
-3
Nutrition Score
4.9291304323984%

Flavonoids

Luteolin
0.37mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:138.41kcal
6.92%
Fat:1.65g
2.53%
Saturated Fat:0.22g
1.4%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:26.8g
9.75%
Sugar:26.72g
29.69%
Cholesterol:0mg
0%
Sodium:80.84mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Folate:109.06µg
27.26%
Manganese:0.38mg
19.1%
Fiber:2.83g
11.32%
Potassium:338.16mg
9.66%
Vitamin C:5.07mg
6.14%
Magnesium:24.42mg
6.1%
Iron:0.97mg
5.4%
Phosphorus:42.53mg
4.25%
Copper:0.08mg
3.99%
Vitamin B6:0.07mg
3.38%
Vitamin B2:0.04mg
2.59%
Zinc:0.36mg
2.42%
Vitamin B1:0.03mg
2.07%
Calcium:18.71mg
1.87%
Vitamin B3:0.34mg
1.68%
Vitamin E:0.25mg
1.65%
Vitamin B5:0.16mg
1.55%
Selenium:0.83µg
1.18%
Vitamin K:1.13µg
1.07%