Pickled Golden Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Golden Beets
45 min.
100
18kcal

Suggestions


If you’re looking to add a burst of color and flavor to your dining table, look no further than these Pickled Golden Beets. Not only do they boast a striking golden hue, but they also offer a delightful balance of sweet and tangy flavors that can elevate any meal. This vibrant side dish is perfect for a variety of occasions, whether you’re serving it as an antipasti, starter, or simply as a crunchy snack.

Crafted with simple, wholesome ingredients, these pickled beets are suitable for everyone—vegan, vegetarian, gluten-free, and dairy-free friends can all enjoy them guilt-free! With only 18 calories per serving, they make a healthy addition to your diet while also dressing up your plate. Plus, the process of pickling not only enhances the taste but also ensures that these beets can be stored for up to a year, making them a great make-ahead option for gatherings or family dinners.

The gentle warmth of cinnamon combined with the sharpness of vinegar creates a mouthwatering pickle that pairs beautifully with cheeses, charcuterie, or can simply be enjoyed on their own. With a total preparation time of just 45 minutes, you can create a large batch—perfect for feeding a crowd of 100! Dive into this recipe and discover how easy it is to bring an inviting, sophisticated touch to your meals with these beautifully pickled golden beets.

Ingredients

  • stick cinnamon (3-inch)
  • 3.8 pounds golden beets (3-inch-diameter)
  • inch onion thinly sliced
  • teaspoon salt 
  • 1.3 cups sugar 
  • 2.5 cups vinegar white 5% ( acidity)

Equipment

  • sauce pan
  • slotted spoon
  • dutch oven

Directions

  1. Trim beets, leaving 1 inch of stem, and scrub. Bring beets to a boil in water to cover in a medium saucepan; reduce heat, and simmer 25 to 30 minutes or until tender.
  2. Drain, rinse, and cool slightly. Trim off roots and stems; peel beets.
  3. Cut beets in half vertically; cut halves into 1/4-inch-thick slices to measure 6 cups.
  4. Sterilize jars, and prepare lids.
  5. While jars are boiling, stir together vinegar, next 4 ingredients, and 1 1/4 cups water in a stainless steel or enameled 8-qt. Dutch oven. Bring mixture to a boil.
  6. Add beets and onions; reduce heat, and simmer 5 minutes.
  7. Remove and discard spices.
  8. Using a slotted spoon, divide beets and onions evenly among hot jars, leaving 1/2-inch headspace. Cover beet mixture with hot pickling liquid, leaving 1/2-inch headspace. Seal and process jars, processing 30 minutes.
  9. Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

Nutrition Facts

Calories18kcal
Protein6.12%
Fat1.87%
Carbs92.01%

Properties

Glycemic Index
2.16
Glycemic Load
2.48
Inflammation Score
-1
Nutrition Score
0.81869564610331%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:18.21kcal
0.91%
Fat:0.04g
0.06%
Saturated Fat:0g
0.03%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.66g
1.33%
Sugar:3.65g
4.06%
Cholesterol:0mg
0%
Sodium:36.68mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Folate:18.56µg
4.64%
Manganese:0.07mg
3.29%
Fiber:0.5g
1.99%
Potassium:55.76mg
1.59%
Vitamin C:0.84mg
1.02%
Source:My Recipes