Pickled Grapes with Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pickled Grapes with Walnuts
45 min.
10
59kcal

Suggestions

Ingredients

  • cup grapes red seedless halved
  • tablespoons sugar 
  • 0.5 cup walnuts 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 35
  2. In a bowl, toss the grapes and vinegar.
  3. Let stand 15 minutes.
  4. Meanwhile, put the walnuts in a pie plate and bake for about 6 minutes, until lightly browned.
  5. Let cool, then coarsely chop.
  6. Drain the vinegar from the grapes into a small saucepan.
  7. Add the sugar and cook over moderate heat until syrupy, 2 minutes.
  8. Pour the syrup over the grapes, toss and let cool. Fold in the walnuts just before serving.

Nutrition Facts

Calories59kcal
Protein6.34%
Fat54.57%
Carbs39.09%

Properties

Glycemic Index
18.61
Glycemic Load
3.09
Inflammation Score
-1
Nutrition Score
1.7478260708892%

Flavonoids

Cyanidin
0.16mg

Nutrients percent of daily need

Calories:59.33kcal
2.97%
Fat:3.85g
5.92%
Saturated Fat:0.37g
2.29%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.67g
2.06%
Sugar:5.13g
5.7%
Cholesterol:0mg
0%
Sodium:0.81mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Manganese:0.21mg
10.63%
Copper:0.11mg
5.64%
Magnesium:10.49mg
2.62%
Phosphorus:23.57mg
2.36%
Vitamin K:2.36µg
2.25%
Vitamin B6:0.04mg
2.22%
Fiber:0.53g
2.11%
Vitamin B1:0.03mg
2.02%
Potassium:56.48mg
1.61%
Folate:6.03µg
1.51%
Iron:0.24mg
1.32%
Zinc:0.19mg
1.29%
Vitamin B2:0.02mg
1.16%
Source:My Recipes