Pickled Green Tomatoes

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Pickled Green Tomatoes
798 min.
8
222kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons peppercorns black
  •  fresno chile peppers halved lengthwise
  • cups cider vinegar 
  •  cinnamon sticks 
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • 10 cloves garlic 
  • pounds tomatoes green
  • teaspoons mace 
  • 0.5 cup honey 
  • tablespoons kosher salt 

Equipment

  • sauce pan
  • knife
  • wire rack
  • pot
  • kitchen towels
  • spatula
  • slotted spoon
  • tongs
  • cutting board
  • canning jar

Directions

  1. Special equipment: What you'll Need:4 quart-size canning jars with lids Large deep pot with lid Round wire rack that fits inside the pot or clean empty tuna cans (to keep the jars from direct heat) Jar lifter or tongs Rubber spatula Clean dish towels
  2. Sterilize the jars. Wash the jars and lids in hot soapy water; rinse well.
  3. Place a wire rack or empty tuna cans in the pot to keep the jars from touching the bottom. Fill the pot halfway with water and bring to a simmer (do not boil). Submerge the jars in the water and let simmer until you're ready to fill. Sterilize the lids in a separate small pot of simmering water.
  4. Make the brine.
  5. Combine the chiles, bay leaves, coriander and cumin seeds, cinnamon sticks, cloves, mace, peppercorns, garlic, vinegar, honey, salt and 1 cup water in a large saucepan. Bring to a boil; cook for 3 minutes. Cool slightly.
  6. Remove the chiles and bay leaves with a slotted spoon
  7. Pack the tomatoes. Slice the tomatoes into wedges using a sterilized knife and cutting board.
  8. Remove the jars and lids from the simmering water with a jar lifter or tongs; fill with the tomatoes and some chiles and bay leaves
  9. Fill and close.
  10. Pour the warm pickling liquid over the tomatoes in each jar, stopping 1/2 inch from the top. Slide a clean rubber spatula around the inside of each jar to remove air bubbles. Wipe the rims with a clean towel, then position the sterilized lids on top. Screw the lids shut, being careful not to overtighten.
  11. Boil the jars. Return the pot of water to a simmer; add the jars, making sure water covers them by a few inches. Cover and boil for 15 to 20 minutes. Turn off the heat, uncover and leave them in the water for 10 minutes
  12. Remove and let cool.
  13. Transfer the jars to a kitchen towel.
  14. Let sit, undisturbed, for at least 12 hours. A vacuum seal will form as the jars cool
  15. Label your pickles. Write the date on each jar and store for up to 1 year at room temperature; refrigerate after opening. The tomatoes will be at their prime about 3 months after canning.
  16. Photograph by David A. Land

Nutrition Facts

Calories222kcal
Protein9.78%
Fat9.05%
Carbs81.17%

Properties

Glycemic Index
26.16
Glycemic Load
12.14
Inflammation Score
-9
Nutrition Score
22.173478478971%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:222.26kcal
11.11%
Fat:2.1g
3.23%
Saturated Fat:0.28g
1.72%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:36.07g
13.12%
Sugar:29.37g
32.63%
Cholesterol:0mg
0%
Sodium:3541.8mg
153.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin C:103.77mg
125.78%
Manganese:1.93mg
96.37%
Vitamin A:1854.38IU
37.09%
Vitamin K:36.32µg
34.59%
Iron:5.3mg
29.42%
Potassium:932.93mg
26.66%
Fiber:6.34g
25.37%
Vitamin B6:0.44mg
21.86%
Copper:0.42mg
21.09%
Magnesium:73.48mg
18.37%
Calcium:140.57mg
14.06%
Phosphorus:138.61mg
13.86%
Vitamin B1:0.2mg
13.38%
Vitamin B5:1.31mg
13.12%
Vitamin B2:0.16mg
9.48%
Vitamin B3:1.88mg
9.39%
Vitamin E:1.27mg
8.49%
Folate:30.4µg
7.6%
Zinc:0.8mg
5.32%
Selenium:3.13µg
4.47%