Pickled Grilled Red Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Grilled Red Onions
20 min.
4
76kcal

Suggestions

Ingredients

  • 0.5 cup cider vinegar 
  • small onions red
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • toothpicks
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Peel onions and trim root ends just slightly. Quarter the onions, keeping the layers intact with the remaining root ends. If necessary, use a toothpick to keep layers together while on the grill.
  3. Grill onions until slightly charred, about 5 minutes.
  4. Remove from the grill and place in a nonreactive bowl.
  5. Meanwhile, heat vinegar, sugar, and salt in a small non-reactive saucepan over medium heat. Stir until the sugar is dissolved.
  6. Pour hot liquid over the grilled onions and let stand for 10 to 15 minutes.
  7. Remove onions from liquid and refrigerate until ready to use.

Nutrition Facts

Calories76kcal
Protein3.24%
Fat1.14%
Carbs95.62%

Properties

Glycemic Index
34.27
Glycemic Load
9.97
Inflammation Score
-2
Nutrition Score
1.632173900209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:76.4kcal
3.82%
Fat:0.09g
0.15%
Saturated Fat:0.02g
0.14%
Carbohydrates:17.86g
5.95%
Net Carbohydrates:16.93g
6.16%
Sugar:14.93g
16.59%
Cholesterol:0mg
0%
Sodium:585.19mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Manganese:0.15mg
7.37%
Vitamin C:4.07mg
4.93%
Fiber:0.94g
3.74%
Vitamin B6:0.07mg
3.3%
Potassium:102.48mg
2.93%
Folate:10.45µg
2.61%
Phosphorus:18.34mg
1.83%
Magnesium:7.01mg
1.75%
Vitamin B1:0.03mg
1.69%
Calcium:15.23mg
1.52%
Copper:0.03mg
1.26%
Iron:0.19mg
1.04%
Vitamin B2:0.02mg
1.01%
Source:Allrecipes