Pickled Herring

Gluten Free
Health score
41%
Pickled Herring
45 min.
6
415kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons peppercorns whole black
  • teaspoon caraway seeds 
  •  carrots cut in thin slices
  • handfuls optional: dill fresh
  • inch horseradish fresh cut in big slices
  • teaspoons ground allspice 
  •  to 4 herrings salted whole
  • cups milk 
  • small onion red sliced in rings
  • 1.5 cups water 
  • teaspoons peppercorns whole white
  • cup sugar white
  • cup vinegar white
  • teaspoons mustard seeds yellow

Equipment

  • sauce pan
  • canning jar

Directions

  1. Soak the herring in the milk for at least 12 hours or up to 24 to draw out a lot of the excess salt.
  2. Drain the herring, rinse, and pat dry.
  3. Cut off the fins and fillet the herring, leaving the skin on.
  4. Cut the fillets crosswise into 2-inch strips.
  5. In a saucepan, combine the water, sugar, vinegar, allspice, mustard seeds, caraway seeds, and peppercorns. Bring the mixture to a boil, stirring to dissolve the sugar.
  6. Remove from the heat and cool the pickling mixture completely.
  7. Arrange the herring fillets, onion, carrots, dill, bay leaves, and horseradish in a glass dish or funky Mason jar.
  8. Pour the cooled pickling mixture into the jar so that all the ingredients are completely covered with the liquid. Cover and refrigerate overnight or up to 2 days before serving.

Nutrition Facts

Calories415kcal
Protein25.52%
Fat32%
Carbs42.48%

Properties

Glycemic Index
48.99
Glycemic Load
25.98
Inflammation Score
-10
Nutrition Score
24.829565483591%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.06mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:414.69kcal
20.73%
Fat:14.63g
22.51%
Saturated Fat:4.15g
25.92%
Carbohydrates:43.72g
14.57%
Net Carbohydrates:41.63g
15.14%
Sugar:39.02g
43.35%
Cholesterol:84.76mg
28.25%
Sodium:163.6mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.53%
Vitamin B12:17.56µg
292.74%
Vitamin A:3686.19IU
73.72%
Selenium:49.96µg
71.37%
Vitamin D:6.14µg
40.96%
Phosphorus:407.67mg
40.77%
Vitamin B2:0.44mg
25.69%
Vitamin B6:0.49mg
24.54%
Vitamin B3:4.44mg
22.18%
Manganese:0.44mg
21.87%
Calcium:208.06mg
20.81%
Potassium:666.27mg
19.04%
Magnesium:64.72mg
16.18%
Vitamin B1:0.19mg
12.97%
Vitamin B5:1.22mg
12.18%
Zinc:1.79mg
11.94%
Iron:2.11mg
11.73%
Vitamin E:1.59mg
10.6%
Copper:0.19mg
9.74%
Fiber:2.09g
8.36%
Folate:22.71µg
5.68%
Vitamin C:4.48mg
5.43%
Vitamin K:5.58µg
5.32%