Pickled Jalapenos and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Pickled Jalapenos and Carrots
80 min.
12
36kcal

Suggestions

Ingredients

  • cups carrots sliced 1/ slices
  • 10  jalapeño peppers thinly sliced
  • 0.5  onion red cut into 1/4 inch-thick rings
  • 1.5 cups distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • sauce pan

Directions

  1. Bring the vinegar and sugar to a boil in a saucepan over high heat. Cook and stir until the sugar has dissolved, then stir in the jalapeno peppers, carrots, and onion.
  2. Remove from the heat and let stand for 1 hour. Cool to room temperature before serving.

Nutrition Facts

Calories36kcal
Protein4.44%
Fat3.16%
Carbs92.4%

Properties

Glycemic Index
18.83
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
5.6195653184601%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.23mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:35.74kcal
1.79%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.12%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.39g
2.32%
Sugar:5.86g
6.51%
Cholesterol:0mg
0%
Sodium:15.93mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin A:3689.8IU
73.8%
Vitamin C:15.43mg
18.71%
Vitamin K:4.99µg
4.75%
Vitamin B6:0.08mg
4.19%
Fiber:1g
4.01%
Vitamin E:0.56mg
3.73%
Manganese:0.07mg
3.27%
Potassium:104.61mg
2.99%
Folate:8.07µg
2.02%
Vitamin B3:0.36mg
1.82%
Vitamin B1:0.02mg
1.39%
Vitamin B2:0.02mg
1.33%
Phosphorus:13.1mg
1.31%
Magnesium:5.09mg
1.27%
Calcium:11.45mg
1.14%
Vitamin B5:0.1mg
1.01%
Source:Allrecipes