Pickled Jalapenos (Escabeche)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Pickled Jalapenos (Escabeche)
50 min.
40
31kcal

Suggestions


If you're looking to add a burst of flavor and a kick of heat to your meals, look no further than these delicious Pickled Jalapeños, also known as Escabeche. This vibrant dish is not only a fantastic way to preserve fresh jalapeño peppers, but it also serves as a versatile addition to a variety of meals. Whether you're enjoying them as a zesty antipasti, a crunchy snack, or a flavorful topping for your favorite dishes, these pickled peppers are sure to impress.

What makes this recipe even more appealing is its simplicity and the fact that it caters to a wide range of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for gatherings where guests may have different dietary needs. With just a handful of fresh ingredients, including crisp vegetables and aromatic herbs, you can create a delightful condiment that elevates any meal.

In just 50 minutes, you can prepare a batch that serves up to 40 people, making it an ideal option for parties or family gatherings. The combination of tangy apple cider vinegar, fragrant herbs, and the natural heat of the jalapeños creates a harmonious balance that will tantalize your taste buds. Plus, with only 31 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to pickle your way to a flavorful culinary adventure!

Ingredients

  • lb jalapeño chile peppers (and/or serrano if you wish)
  • 0.3 cup olive oil extra virgin 
  • medium onions white yellow sliced
  • medium carrots peeled sliced
  • head garlic separated peeled
  • cups apple cider vinegar 
  • Tbsp sea salt 
  •  bay leaves 
  • 0.5 teaspoon oregano dried
  • sprigs marjoram or dried fresh (can sub oregano)
  • sprigs thyme or dried fresh
  • Tbsp sugar 

Equipment

  • frying pan

Directions

  1. Prep the chiles: Wash the chiles, leaving the stems intact.
  2. Cut a cross in the tip end of each chile so that the vinegar will be able to penetrate the chiles.
  3. Heat olive oil in a large, deep skillet.
  4. Add the chiles, onions, carrots, cauliflower if using, and garlic. Fry over medium heat for about 10 minutes, turning them over occasionally.
  5. Add vinegar, salt, bay, oregano, marjoram, thyme, sugar, bring to boil:
  6. Add the vinegar, salt, bay leaves, dried oregano, marjoram, thyme, and sugar and bring to a boil. Lower the heat and simmer for 10 minutes.
  7. Make sure the chiles are entirely cooked through before canning. You will know they are cooked when they are no longer vibrant green, but a dull, olive green.
  8. Pack jars with vegetables, top with cooking liquid: Pack 4 to 5 pint-sized sterilized jars with the chiles and vegetables. Top with the vinegar cooking liquid and seal.
  9. Process in a hot water bath for 10 minutes.
  10. Once opened, can keep for one to two months in the refrigerator.

Nutrition Facts

Calories31kcal
Protein4.54%
Fat60.57%
Carbs34.89%

Properties

Glycemic Index
6.65
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
2.8517390819995%

Flavonoids

Apigenin
0.16mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:30.53kcal
1.53%
Fat:1.88g
2.89%
Saturated Fat:0.26g
1.63%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.02g
0.74%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:353.57mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.63%
Vitamin C:17.03mg
20.65%
Vitamin A:628.49IU
12.57%
Vitamin K:6.23µg
5.93%
Manganese:0.12mg
5.89%
Vitamin B6:0.07mg
3.46%
Vitamin E:0.37mg
2.49%
Potassium:73.67mg
2.1%
Iron:0.34mg
1.89%
Fiber:0.41g
1.64%
Magnesium:5.12mg
1.28%
Folate:4.7µg
1.17%
Copper:0.02mg
1.08%