Pickled Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pickled Mushrooms
28 min.
6
74kcal

Suggestions

Ingredients

  • tablespoon coriander toasted
  •  bay leaves fresh
  •  jalapeños 
  • pounds mushrooms wild assorted stemmed
  • tablespoon mustard seed toasted
  • 0.3 cup salt 
  • cups water 
  • cups citrus champagne vinegar 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Mix the salt and water, and pour brine over mushrooms.
  2. Let mushrooms sit in the refrigerator, covered for 24 hours.
  3. Remove mushrooms from brine, rinse, and then lay them out on paper towels to dry. In a saucepan, mix the vinegar with the remaining ingredients and bring to a boil.
  4. Place mushrooms in sterilized jar and cover with hot liquid. The mushrooms will be ready to eat in 1 week and will hold in cool place for up to 1 year. These are great for salads or as a garnish for meat dishes.

Nutrition Facts

Calories74kcal
Protein37.14%
Fat19.05%
Carbs43.81%

Properties

Glycemic Index
16
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
11.343913166419%

Flavonoids

Luteolin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:74.32kcal
3.72%
Fat:1.2g
1.84%
Saturated Fat:0.12g
0.73%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.33g
1.57%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:4744.17mg
206.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin B2:0.62mg
36.24%
Vitamin B3:5.61mg
28.03%
Copper:0.54mg
26.99%
Selenium:17.91µg
25.58%
Vitamin B5:2.29mg
22.93%
Potassium:569.55mg
16.27%
Phosphorus:159.24mg
15.92%
Vitamin C:9.67mg
11.72%
Manganese:0.21mg
10.45%
Iron:1.71mg
9.5%
Vitamin B1:0.14mg
9.28%
Vitamin B6:0.18mg
9.24%
Fiber:1.88g
7.51%
Folate:30.03µg
7.51%
Magnesium:29.22mg
7.31%
Zinc:0.98mg
6.54%
Calcium:27.51mg
2.75%
Vitamin D:0.3µg
2.02%
Vitamin E:0.28mg
1.85%
Vitamin A:57.44IU
1.15%
Vitamin K:1.17µg
1.11%
Vitamin B12:0.06µg
1.01%