Pickled Napa Cabbage with Umeboshi Plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Pickled Napa Cabbage with Umeboshi Plums
1500 min.
4
123kcal

Suggestions


Discover the vibrant flavors of Pickled Napa Cabbage with Umeboshi Plums, a delightful dish that perfectly balances tangy and sweet notes. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for vegetarians, vegans, and those seeking gluten-free and dairy-free options.

Imagine crisp, tender strips of Napa cabbage, expertly pickled to enhance their natural crunch, combined with the unique umami flavor of umeboshi plums. This dish serves as a versatile addition to your meals, whether enjoyed as an antipasti, a refreshing starter, or a light snack. With just a few simple ingredients and a bit of patience, you can create a vibrant, healthful accompaniment that will elevate any dining experience.

Not only is this recipe easy to prepare, but it also offers a satisfying caloric breakdown, with a focus on wholesome ingredients. The pickled cabbage can be made ahead of time, allowing the flavors to meld beautifully, and can be stored in the refrigerator for up to three weeks. Whether you're hosting a gathering or simply looking to add a burst of flavor to your everyday meals, this Pickled Napa Cabbage with Umeboshi Plums is sure to impress!

Ingredients

  • 0.3 cup kosher salt 
  • 0.3 cup mirin sweet (Japanese rice wine)
  • pound napa cabbage cored halved lengthwise
  •  umeboshi plums minced pitted
  • 0.3 cup rice vinegar (not seasoned)

Equipment

  • bowl
  • colander

Directions

  1. Transfer cabbage to a large bowl and separate leaves, then toss with kosher salt.
  2. Let stand at room temperature, stirring occasionally, 1 hour.
  3. Stir together umeboshi plums, mirin, and rice vinegar in a small bowl.
  4. Rinse cabbage with cold water in a colander and drain.
  5. Firmly squeeze 1 handful cabbage several times to remove excess water and transfer to cleaned bowl. Repeat with remaining cabbage. Stir in umeboshi mixture, then chill, covered, stirring once or twice, at least 1 hour.
  6. Pickled cabbage can be chilled up to 3 weeks.

Nutrition Facts

Calories123kcal
Protein16.15%
Fat7.17%
Carbs76.68%

Properties

Glycemic Index
30.17
Glycemic Load
6.04
Inflammation Score
-9
Nutrition Score
23.580869726513%

Flavonoids

Cyanidin
5.57mg
Peonidin
0.31mg
Catechin
2.86mg
Epigallocatechin
0.24mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.4mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
0.93mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:122.94kcal
6.15%
Fat:0.96g
1.47%
Saturated Fat:0.16g
1.02%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:17.56g
6.39%
Sugar:14.62g
16.25%
Cholesterol:0mg
0%
Sodium:7104.57mg
308.89%
Alcohol:2.41g
100%
Alcohol %:0.63%
100%
Protein:4.85g
9.7%
Vitamin K:152.28µg
145.03%
Vitamin C:101.26mg
122.74%
Folate:273.7µg
68.43%
Vitamin B6:0.82mg
40.9%
Manganese:0.72mg
36.24%
Vitamin A:1423.37IU
28.47%
Potassium:970.62mg
27.73%
Calcium:273.98mg
27.4%
Fiber:5.47g
21.87%
Magnesium:52.4mg
13.1%
Phosphorus:116.03mg
11.6%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.16mg
10.92%
Copper:0.19mg
9.33%
Vitamin B3:1.77mg
8.87%
Iron:1.3mg
7.24%
Zinc:0.9mg
6.03%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.67mg
4.44%
Selenium:2.35µg
3.36%
Source:Epicurious