Pickled Napa Cabbage with Umeboshi Plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Pickled Napa Cabbage with Umeboshi Plums
1500 min.
4
123kcal

Suggestions

Ingredients

  • 0.3 cup kosher salt 
  • 0.3 cup mirin sweet (Japanese rice wine)
  • pound napa cabbage cored halved lengthwise
  •  umeboshi plums minced pitted
  • 0.3 cup rice vinegar (not seasoned)

Equipment

  • bowl
  • colander

Directions

  1. Transfer cabbage to a large bowl and separate leaves, then toss with kosher salt.
  2. Let stand at room temperature, stirring occasionally, 1 hour.
  3. Stir together umeboshi plums, mirin, and rice vinegar in a small bowl.
  4. Rinse cabbage with cold water in a colander and drain.
  5. Firmly squeeze 1 handful cabbage several times to remove excess water and transfer to cleaned bowl. Repeat with remaining cabbage. Stir in umeboshi mixture, then chill, covered, stirring once or twice, at least 1 hour.
  6. Pickled cabbage can be chilled up to 3 weeks.

Nutrition Facts

Calories123kcal
Protein16.15%
Fat7.17%
Carbs76.68%

Properties

Glycemic Index
30.17
Glycemic Load
6.04
Inflammation Score
-9
Nutrition Score
23.580869726513%

Flavonoids

Cyanidin
5.57mg
Peonidin
0.31mg
Catechin
2.86mg
Epigallocatechin
0.24mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.4mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
0.93mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:122.94kcal
6.15%
Fat:0.96g
1.47%
Saturated Fat:0.16g
1.02%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:17.56g
6.39%
Sugar:14.62g
16.25%
Cholesterol:0mg
0%
Sodium:7104.57mg
308.89%
Alcohol:2.41g
100%
Alcohol %:0.63%
100%
Protein:4.85g
9.7%
Vitamin K:152.28µg
145.03%
Vitamin C:101.26mg
122.74%
Folate:273.7µg
68.43%
Vitamin B6:0.82mg
40.9%
Manganese:0.72mg
36.24%
Vitamin A:1423.37IU
28.47%
Potassium:970.62mg
27.73%
Calcium:273.98mg
27.4%
Fiber:5.47g
21.87%
Magnesium:52.4mg
13.1%
Phosphorus:116.03mg
11.6%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.16mg
10.92%
Copper:0.19mg
9.33%
Vitamin B3:1.77mg
8.87%
Iron:1.3mg
7.24%
Zinc:0.9mg
6.03%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.67mg
4.44%
Selenium:2.35µg
3.36%
Source:Epicurious