Pickled Okra

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Pickled Okra
55 min.
40
16kcal

Suggestions


If you're looking to add a unique and flavorful twist to your culinary repertoire, look no further than this Pickled Okra recipe. Bursting with vibrant colors and bold flavors, pickled okra is the perfect addition to any antipasti platter, served as a starter, or enjoyed as a healthy snack. This recipe is not only popular among vegetarian and vegan enthusiasts, but it’s also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

The process may take just around 55 minutes, but the result is a delightful treat that can bring life to any meal. Each serving packs a tiny 16 calories, allowing you to indulge without the guilt. Imagine the crisp texture of fresh okra combined with aromatic garlic and zesty lemon slices, all submerged in a tangy vinegar brine flavored with a harmonious blend of spices such as mustard seeds and coriander. Whether paired with a cheese board, tossed into salads, or simply enjoyed straight from the jar, pickled okra is sure to impress your guests.

So gather your ingredients and get ready to embark on a delicious pickling experience. Not only will you savor the flavors of this Southern-inspired dish, but you'll also delight in the sense of accomplishment from creating something so tasty and refreshing right in your own kitchen!

Ingredients

  • 1.5 pounds okra fresh ()
  • large garlic cloves peeled
  •  of lemon 
  • cups cider vinegar 5% ( acidity)
  • cups water 
  • Tbsp kosher salt 
  • Tbsp sugar 
  • Tbsp mustard seeds 
  • Tbsp coriander seeds 
  • tablespoon pepper flakes red
  • teaspoon fennel seeds 
  • teaspoon celery seeds 
  • teaspoon peppercorns black

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • kitchen towels
  • tongs

Directions

  1. Prepare for canning by sterilizing jars and lids: Put a steamer rack at the bottom of a large (16 quart) pot, and place the jars on the rack.
  2. Fill the pot with water to the rim of the jars. (Note if you don't have a level steamer rack you can put a clean dish towel at the bottom of the pot, you just don't want the jars touching the bottom of the pot or they may break from the heat.) Bring to a rolling boil and boil for 10 minutes.
  3. To sterilize the lids, place lids in a large bowl and pour boiling water over them.
  4. Boil vinegar, water, salt, and sugar:
  5. Place vinegar, water, salt, and sugar in a medium saucepan, bring to a boil to dissolve the salt and sugar, reduce heat and keep warm.
  6. Prep okra: While the water is heating in step one, prepare the okra and the spices. Rinse the okra and trim the stem ends to 1/4-inch.
  7. Place all pickling spices in a small bowl and stir to combine.
  8. Put lemon slices, spices, garlic in hot jars:
  9. Lay out a clean towel on your counter. Use canning tongs to remove the jars from the boiling water, emptying the water from the jars.
  10. Place the hot, sterilized jars on the towel on your counter. Placing the hot jars on a towel will help prevent them from getting shocked by a cold counter surface and potentially cracking.
  11. Place a lemon slice at the bottom of each jar.
  12. Add a tablespoon of the mixed pickling spices to each jar.
  13. Place a peeled garlic clove on top of the spices and lemon.
  14. Pack okra in the jars: Pack the okra in the jars, alternating stem-side-up and stem-side-down to allow you to pack the okra well into the jars. The top of the okra should come between an inch to 1/2 an inch from the rim of the jar.
  15. Pour the hot vinegar mixture over the jars, up to 1/4-inch from the rim of the jars. Run a thin knife between the okra and the jars to dislodge any obvious air bubbles.
  16. Okra is filled with air, so while you run the knife between the okra and the jars, air bubbles will be released from within the okra as well. If the top level of the pickling liquid lowers while you do this, just top off with more of the pickling liquid.
  17. If for any reason you don't have enough pickling liquid for all the jars, just add equal amounts of cider vinegar and water. No need to heat first, the liquid will get boiled in the hot water bath.
  18. Wipe rims, screw lids on jars: Wipe the rims with a clean damp towel.
  19. Place sterilized lids on jars. Screw on the the lids, firmly, but not too tight.
  20. Boil the okra filled jars:
  21. Place packed jars back in the pot with water you used to sterilize the jars. The water should still be hot. Because you are putting back in full jars, rather than empty jars, some water will be displaced. Allow for 1 to 2 inches of water to cover the jars. Beyond that you may want to remove excess water.
  22. Bring to a boil and process for 15 minutes.
  23. Remove to towel lined counter or to a rack (you want to avoid putting a hot jar on a cold surface, or else the jar might crack.)
  24. Let jars cool: As the jars cool, you should hear a popping sound as the vacuum created by the cooling air in the jars pulls the lid down and seals the jars. A properly sealed jar can last in a cool closet out of direct sun for about a year.
  25. If any jars do not seal, store them chilled in the refrigerator. Opened jars should last one to two months in the refrigerator.
  26. Let sit 24 hours before eating.

Nutrition Facts

Calories16kcal
Protein14.23%
Fat13.23%
Carbs72.54%

Properties

Glycemic Index
5.74
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
2.7904347647791%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.59mg
Myricetin
0.06mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:16.04kcal
0.8%
Fat:0.26g
0.39%
Saturated Fat:0.02g
0.15%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.09g
0.76%
Sugar:0.91g
1.01%
Cholesterol:0mg
0%
Sodium:529.39mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin C:9.8mg
11.88%
Manganese:0.21mg
10.4%
Vitamin K:5.74µg
5.46%
Fiber:1.07g
4.27%
Vitamin A:184.29IU
3.69%
Magnesium:13.84mg
3.46%
Folate:11.99µg
3%
Vitamin B1:0.04mg
2.85%
Vitamin B6:0.06mg
2.77%
Potassium:86.62mg
2.47%
Calcium:23.17mg
2.32%
Iron:0.33mg
1.83%
Phosphorus:17.93mg
1.79%
Copper:0.03mg
1.73%
Selenium:0.96µg
1.37%
Vitamin B3:0.23mg
1.15%
Zinc:0.16mg
1.04%
Vitamin E:0.16mg
1.04%