Pickled Okra and Shrimp Salad

Gluten Free
Dairy Free
Health score
30%
Pickled Okra and Shrimp Salad
40 min.
6
382kcal

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Are you ready to elevate your dining experience with a dish that’s as vibrant as it is delicious? Introducing our Pickled Okra and Shrimp Salad, a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This gluten-free and dairy-free recipe is perfect for any occasion, whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course.

Imagine succulent shrimp, perfectly cooked and bursting with flavor, combined with the tangy crunch of sweet-hot pickled okra. The addition of creamy avocado slices adds a rich texture, while the zesty lime juice and zest bring a refreshing brightness to the dish. With a hint of red onion and the vibrant pop of diced pimiento, this salad is not only a feast for the palate but also a visual delight.

Ready in just 40 minutes, this recipe serves six and is packed with 382 calories per serving, making it a guilt-free indulgence. Whether you're hosting a summer gathering or simply looking to enjoy a nutritious meal at home, our Pickled Okra and Shrimp Salad is sure to become a favorite. So, gather your ingredients and get ready to impress with this unique and flavorful dish that celebrates the best of fresh seafood and garden-fresh produce!

Ingredients

  • large avocado sliced
  • oz crab boil seasoning 
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime zest 
  • 0.3 cup mayonnaise 
  • 0.5 cup okra sliced
  • 0.3 teaspoon pepper 
  • oz pimientos diced drained
  • 1.5 pounds shrimp raw deveined peeled ()
  • tablespoons onion red minced
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring 8 cups water to a boil in a 3-qt. saucepan; add crab boil, and cook 5 minutes.
  2. Add shrimp; cover, remove from heat, and let stand 10 minutes or just until shrimp turn pink.
  3. Drain and cool 10 minutes.
  4. Meanwhile, combine pickled okra, diced pimiento, and next 6 ingredients.
  5. Add shrimp, and serve immediately with avocado slices, or cover and chill until ready to serve.
  6. Note: We tested with Wickles pickled okra.

Nutrition Facts

Calories382kcal
Protein19.29%
Fat58.94%
Carbs21.77%

Properties

Glycemic Index
43
Glycemic Load
1.34
Inflammation Score
-8
Nutrition Score
29.73521729915%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.74mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:381.63kcal
19.08%
Fat:26.39g
40.61%
Saturated Fat:4.21g
26.31%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:12.76g
4.64%
Sugar:2.26g
2.52%
Cholesterol:148.11mg
49.37%
Sodium:784.33mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.87%
Vitamin K:160.63µg
152.98%
Manganese:1.25mg
62.5%
Selenium:35.41µg
50.58%
Vitamin C:35.99mg
43.63%
Phosphorus:367.52mg
36.75%
Fiber:9.18g
36.71%
Vitamin B6:0.71mg
35.29%
Iron:6.29mg
34.94%
Folate:131.18µg
32.8%
Vitamin E:4.37mg
29.15%
Copper:0.54mg
27.24%
Vitamin A:1297.86IU
25.96%
Magnesium:93.3mg
23.32%
Potassium:793.76mg
22.68%
Calcium:226.28mg
22.63%
Vitamin B3:4.43mg
22.15%
Vitamin B12:1.27µg
21.23%
Vitamin B5:1.81mg
18.08%
Zinc:2.31mg
15.43%
Vitamin B2:0.2mg
11.68%
Vitamin B1:0.15mg
10.24%
Source:My Recipes