Pickled Okra-Ham Rolls

Gluten Free
Dairy Free
Health score
4%
Pickled Okra-Ham Rolls
15 min.
15
86kcal

Suggestions

Ingredients

  • oz whipped cream cheese with chives
  • 0.5 pound virginia ham thinly sliced
  • 16 oz pickled okra 

Equipment

  • paper towels

Directions

  1. Drain pickled okra, and pat dry with paper towels.
  2. Spread about 3 Tbsp. whipped cream cheese on 1 side of each ham slice, leaving a 1/4-inch border on all sides. Trim ends off pickled okra.
  3. Place 2 okra, end to end, across one short side of each ham slice; roll up, jelly-roll fashion. Cover and chill ham rolls at least 4 hours or up to 24 hours. Slice each ham roll into 1-inch pieces before serving.

Nutrition Facts

Calories86kcal
Protein19.8%
Fat61.26%
Carbs18.94%

Properties

Glycemic Index
5.8
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
4.8299999962682%

Flavonoids

Quercetin
6.34mg

Nutrients percent of daily need

Calories:85.58kcal
4.28%
Fat:5.95g
9.16%
Saturated Fat:3g
18.77%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.17g
1.15%
Sugar:1.66g
1.84%
Cholesterol:20.87mg
6.96%
Sodium:182.8mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.24mg
12.03%
Vitamin B1:0.16mg
10.46%
Vitamin K:9.75µg
9.29%
Vitamin C:6.96mg
8.43%
Vitamin B6:0.13mg
6.43%
Phosphorus:64.26mg
6.43%
Vitamin A:320.08IU
6.4%
Selenium:3.86µg
5.51%
Magnesium:21.77mg
5.44%
Vitamin B3:0.99mg
4.94%
Folate:19.05µg
4.76%
Potassium:155.88mg
4.45%
Calcium:41.13mg
4.11%
Zinc:0.58mg
3.88%
Fiber:0.97g
3.87%
Vitamin B2:0.06mg
3.61%
Copper:0.05mg
2.35%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.19mg
1.89%
Iron:0.33mg
1.81%
Vitamin E:0.23mg
1.55%
Vitamin D:0.17µg
1.11%
Source:My Recipes