Pickled Onion, Blue Cheese, and Berry Salad

Vegetarian
Gluten Free
Health score
13%
Pickled Onion, Blue Cheese, and Berry Salad
39 min.
8
108kcal

Suggestions


Looking for a delightful and refreshing salad that brings together the bold flavors of blue cheese, the sweetness of berries, and the tanginess of pickled onions? Look no further than this Pickled Onion, Blue Cheese, and Berry Salad. Perfect for those who crave a vegetarian and gluten-free option, this vibrant dish is not only visually stunning but also incredibly easy to prepare.

Imagine sinking your fork into a bed of tender baby mixed herbs, all beautifully coated with a zesty dressing that highlights the delectable pickled onions. Each bite bursts with the creamy goodness of crumbled blue cheese, which complements the juicy raspberries, creating a culinary experience that is both satisfying and refreshing. With just a little time spent marinating the onions, you'll enhance their flavor to perfection.

This salad is versatile enough to serve as a side dish, a colorful antipasti plate, or a light starter for your next gathering. With only 108 calories per serving, it allows you to indulge without guilt. Whip it up in just 39 minutes, and you’ll have a crowd-pleasing dish that has guests asking for seconds. Elevate your salad game and treat yourself to this beautiful blend of flavors that is sure to impress at any meal!

Ingredients

  • teaspoons agave nectar divided
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • teaspoon dijon mustard 
  • tablespoons olive oil extra virgin extra-virgin
  • ounce raspberries fresh
  • ounce baby lettuce mixed
  • 0.1 teaspoon salt 
  • 0.3 cup sherry vinegar divided
  • 0.7 cup onion vertically sliced
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine 1/4 cup water, 2 tablespoons vinegar, and 1 tablespoon agave in a small bowl.
  2. Add onion; toss to coat. Marinate at room temperature for 30 minutes; drain.
  3. Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon agave, mustard, pepper, and salt in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  4. Add salad greens; toss gently to coat. Arrange about 1 cup salad on each of 8 plates. Top each serving with about 1 tablespoon onion, 1 tablespoon cheese, and about 6 raspberries.

Nutrition Facts

Calories108kcal
Protein8.33%
Fat61.19%
Carbs30.48%

Properties

Glycemic Index
16.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
7.4247826797807%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
0.28mg
Epigallocatechin
0.1mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:108.46kcal
5.42%
Fat:7.52g
11.57%
Saturated Fat:2.06g
12.89%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:6.51g
2.37%
Sugar:5.28g
5.86%
Cholesterol:5.32mg
1.77%
Sodium:135.22mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin A:2161.29IU
43.23%
Vitamin K:41.99µg
39.99%
Manganese:0.24mg
11.92%
Vitamin C:9.71mg
11.77%
Fiber:1.92g
7.69%
Vitamin E:1.08mg
7.17%
Calcium:57.08mg
5.71%
Folate:22.41µg
5.6%
Phosphorus:46.84mg
4.68%
Vitamin B2:0.07mg
4.07%
Vitamin B6:0.08mg
3.93%
Potassium:126.06mg
3.6%
Magnesium:12.02mg
3.01%
Iron:0.53mg
2.95%
Vitamin B1:0.04mg
2.77%
Vitamin B5:0.25mg
2.46%
Zinc:0.35mg
2.36%
Selenium:1.61µg
2.3%
Copper:0.04mg
2.07%
Vitamin B3:0.36mg
1.81%
Vitamin B12:0.09µg
1.44%
Source:My Recipes