Pickled Onion, Blue Cheese, and Berry Salad

Vegetarian
Gluten Free
Health score
13%
Pickled Onion, Blue Cheese, and Berry Salad
39 min.
8
108kcal

Suggestions

Ingredients

  • teaspoons agave nectar divided
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • teaspoon dijon mustard 
  • tablespoons olive oil extra-virgin
  • ounce raspberries fresh
  • ounce baby herb salad mixed
  • 0.1 teaspoon salt 
  • 0.3 cup sherry vinegar divided
  • 0.7 cup thinly vidalia onion vertically sliced
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine 1/4 cup water, 2 tablespoons vinegar, and 1 tablespoon agave in a small bowl.
  2. Add onion; toss to coat. Marinate at room temperature for 30 minutes; drain.
  3. Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon agave, mustard, pepper, and salt in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  4. Add salad greens; toss gently to coat. Arrange about 1 cup salad on each of 8 plates. Top each serving with about 1 tablespoon onion, 1 tablespoon cheese, and about 6 raspberries.

Nutrition Facts

Calories108kcal
Protein8.33%
Fat61.19%
Carbs30.48%

Properties

Glycemic Index
16.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
7.4247826797807%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
0.28mg
Epigallocatechin
0.1mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:108.46kcal
5.42%
Fat:7.52g
11.57%
Saturated Fat:2.06g
12.89%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:6.51g
2.37%
Sugar:5.28g
5.86%
Cholesterol:5.32mg
1.77%
Sodium:135.22mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin A:2161.29IU
43.23%
Vitamin K:41.99µg
39.99%
Manganese:0.24mg
11.92%
Vitamin C:9.71mg
11.77%
Fiber:1.92g
7.69%
Vitamin E:1.08mg
7.17%
Calcium:57.08mg
5.71%
Folate:22.41µg
5.6%
Phosphorus:46.84mg
4.68%
Vitamin B2:0.07mg
4.07%
Vitamin B6:0.08mg
3.93%
Potassium:126.06mg
3.6%
Magnesium:12.02mg
3.01%
Iron:0.53mg
2.95%
Vitamin B1:0.04mg
2.77%
Vitamin B5:0.25mg
2.46%
Zinc:0.35mg
2.36%
Selenium:1.61µg
2.3%
Copper:0.04mg
2.07%
Vitamin B3:0.36mg
1.81%
Vitamin B12:0.09µg
1.44%
Source:My Recipes