Pickled Onion, Blue Cheese, and Berry Salad

Vegetarian
Gluten Free
Health score
13%
Pickled Onion, Blue Cheese, and Berry Salad
39 min.
8
108kcal

Suggestions


Get ready to tantalize your taste buds with this vibrant Pickled Onion, Blue Cheese, and Berry Salad! This dish beautifully blends the sharp creaminess of blue cheese with the sweet, juicy burst of fresh raspberries, making it an irresistible treat for your senses. Perfectly suited for vegetarian and gluten-free diets, this salad is a must-have addition to your repertoire of side dishes, antipasti, or even a delightful starter.

What makes this salad truly special is the marinated Vidalia onions, which are tender and tangy after soaking in a delicious mixture of sherry vinegar and agave nectar. Their sharpness complements the richness of the blue cheese, creating an unforgettable flavor profile in every bite. Paired with baby mixed greens, each serving is not only visually stunning but also packed with nutrients and flavor.

Whether you're hosting a dinner party, looking for a quick snack, or simply want to enjoy a healthy meal, this salad is as versatile as it is delicious. With only 39 minutes of prep time, you can whip up this crowd-pleaser that serves 8, making it an ideal choice for gatherings. So gather your ingredients, and let’s elevate your salad game with this mouthwatering combination!

Ingredients

  • teaspoons agave nectar divided
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • teaspoon dijon mustard 
  • tablespoons olive oil extra-virgin
  • ounce raspberries fresh
  • ounce baby herb salad mixed
  • 0.1 teaspoon salt 
  • 0.3 cup sherry vinegar divided
  • 0.7 cup thinly vidalia onion vertically sliced
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine 1/4 cup water, 2 tablespoons vinegar, and 1 tablespoon agave in a small bowl.
  2. Add onion; toss to coat. Marinate at room temperature for 30 minutes; drain.
  3. Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon agave, mustard, pepper, and salt in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  4. Add salad greens; toss gently to coat. Arrange about 1 cup salad on each of 8 plates. Top each serving with about 1 tablespoon onion, 1 tablespoon cheese, and about 6 raspberries.

Nutrition Facts

Calories108kcal
Protein8.33%
Fat61.19%
Carbs30.48%

Properties

Glycemic Index
16.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
7.4247826797807%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
0.28mg
Epigallocatechin
0.1mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:108.46kcal
5.42%
Fat:7.52g
11.57%
Saturated Fat:2.06g
12.89%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:6.51g
2.37%
Sugar:5.28g
5.86%
Cholesterol:5.32mg
1.77%
Sodium:135.22mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin A:2161.29IU
43.23%
Vitamin K:41.99µg
39.99%
Manganese:0.24mg
11.92%
Vitamin C:9.71mg
11.77%
Fiber:1.92g
7.69%
Vitamin E:1.08mg
7.17%
Calcium:57.08mg
5.71%
Folate:22.41µg
5.6%
Phosphorus:46.84mg
4.68%
Vitamin B2:0.07mg
4.07%
Vitamin B6:0.08mg
3.93%
Potassium:126.06mg
3.6%
Magnesium:12.02mg
3.01%
Iron:0.53mg
2.95%
Vitamin B1:0.04mg
2.77%
Vitamin B5:0.25mg
2.46%
Zinc:0.35mg
2.36%
Selenium:1.61µg
2.3%
Copper:0.04mg
2.07%
Vitamin B3:0.36mg
1.81%
Vitamin B12:0.09µg
1.44%
Source:My Recipes