Pickled Onion-Chutney Burgers

Dairy Free
Health score
23%
Pickled Onion-Chutney Burgers
180 min.
6
475kcal

Suggestions


Get ready to elevate your burger game with these tantalizing Pickled Onion-Chutney Burgers! Perfectly balanced in flavors and textures, these burgers combine the lean goodness of ground turkey breast with the zesty kick of mango chutney and the bright freshness of lemon zest. The addition of a homemade red onion relish introduces a unique tang that’s sure to impress your friends and family.

Imagine biting into a juicy patty grilled to perfection, layered with small wedges of creamy blue cheese, crisp arugula, and a sharp whole grain Dijon mustard. Each mouthful is a delightful experience, tantalizing your taste buds with a melody of sweet, savory, and slightly spicy notes. This dish is not only delicious but also caters to those seeking a dairy-free meal option, making it a versatile choice for lunch or dinner.

With a total preparation and cooking time of 180 minutes, these burgers are perfect for a weekend barbecue or a relaxed family dinner. Enjoy the satisfaction of serving up a homemade masterpiece with these Pickled Onion-Chutney Burgers. You won't just satisfy your hunger; you'll also create a memorable dining experience that everyone will rave about!

Ingredients

  • servings coarse mustard whole blue
  • 0.3 cup parsley fresh chopped
  • pounds pd of ground turkey lean
  • servings hawaiian rolls homemade
  • teaspoon lemon zest 
  • 0.3 cup mango chutney 
  • 0.5 cup mayonnaise 
  • servings onion red
  • tablespoons onion red finely chopped
  • teaspoon salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine first 5 ingredients gently. Stir onion and mango chutney into meat mixture. Shape mixture into 6 (5-inch) patties.
  3. Grill, covered with grill lid, 6 to 7 minutes on each side or until a meat thermometer inserted into thickest portion registers 17
  4. Serve on Homemade Hamburger Buns. Top each burger with a small wedge of blue cheese, arugula, whole grain Dijon mustard, and Red Onion Relish.

Nutrition Facts

Calories475kcal
Protein34.18%
Fat35.76%
Carbs30.06%

Properties

Glycemic Index
47.5
Glycemic Load
20.1
Inflammation Score
-6
Nutrition Score
23.493043526359%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.07mg
Myricetin
0.37mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:474.6kcal
23.73%
Fat:18.8g
28.92%
Saturated Fat:3.3g
20.64%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:34.16g
12.42%
Sugar:12.69g
14.1%
Cholesterol:91mg
30.33%
Sodium:858.28mg
37.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.43g
80.85%
Vitamin B3:16.55mg
82.75%
Vitamin K:73.58µg
70.08%
Selenium:47.65µg
68.06%
Vitamin B6:1.34mg
66.98%
Phosphorus:402.3mg
40.23%
Vitamin B1:0.35mg
23.06%
Zinc:3.08mg
20.55%
Vitamin B2:0.31mg
18.33%
Iron:3.02mg
16.78%
Potassium:545.06mg
15.57%
Folate:60.54µg
15.14%
Magnesium:58.82mg
14.71%
Vitamin B12:0.88µg
14.66%
Manganese:0.29mg
14.36%
Vitamin B5:1.4mg
13.98%
Copper:0.17mg
8.34%
Calcium:80.01mg
8%
Vitamin C:6.32mg
7.66%
Vitamin E:0.89mg
5.97%
Fiber:1.39g
5.55%
Vitamin A:264.77IU
5.3%
Vitamin D:0.64µg
4.28%
Source:My Recipes