Pickled Oyster Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Pickled Oyster Mushrooms
2880 min.
2
175kcal

Suggestions

Looking for a unique and flavorful appetizer that's both vegetarian and gluten-free? Look no further than these Pickled Oyster Mushrooms! Not only are they a delicious and healthy snack, but they're also incredibly easy to make at home. With only a few simple ingredients and steps, you can enjoy these tasty treats as an antipasti, starter, snack, or appetizer. Plus, they're the perfect addition to any party or gathering. So why not give them a try and impress your friends and family with your culinary skills?

Ingredients

  •  bay leaves 
  • 0.3 teaspoon peppercorns black
  •  garlic clove peeled sliced
  • small onion sliced
  • pound oyster mushrooms 
  • 2.5 cups rice vinegar 
  • tablespoon salt 
  • tablespoon sugar 

Equipment

  • pot
  • wooden spoon
  • kitchen towels
  • chopsticks

Directions

  1. Wash oyster mushrooms well and chop them into pieces.
  2. Bring a pot of salted water to a boil and simmer the oyster mushrooms for 8-10 minutes, until they’re tender.
  3. In a medium pot, combine vinegar, onion, salt, sugar and peppercorns. Bring to a boil.
  4. When the oyster mushrooms are tender, drain them well and transfer them to the brine.
  5. Cook mushrooms in brine for 5 minutes.
  6. Divide bay leaves and garlic between two prepared pint jars.
  7. Pack oyster mushrooms and onions into jars and top with brine, leaving 1/2 inch headspace.
  8. Use a wooden spoon or chopstick to remove air bubbles from jars. If necessary, add more brine to return the headspace to 1/2 inch.
  9. Wipe rims, apply lids and rings and process jars in a boiling water bath for 15 minutes.
  10. When time is up, remove jars from canning pot and let jars cool on a folded kitchen towel.
  11. When jars are cool, check lids to ensure a good seal. Any unsealed jars should be stored in the refrigerator.
  12. Let pickles rest at least 48 hours before opening.
  13. Sealed pickles are shelf stable for up to one year.

Nutrition Facts

Calories175kcal
Protein23.24%
Fat6.58%
Carbs70.18%

Properties

Glycemic Index
104.55
Glycemic Load
5.32
Inflammation Score
-5
Nutrition Score
18.143478169713%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:175.48kcal
8.77%
Fat:1.03g
1.58%
Saturated Fat:0.17g
1.05%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:18.56g
6.75%
Sugar:10.15g
11.28%
Cholesterol:0mg
0%
Sodium:3537.52mg
153.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Vitamin B3:11.31mg
56.55%
Vitamin B2:0.81mg
47.46%
Manganese:0.61mg
30.72%
Copper:0.61mg
30.3%
Phosphorus:300.63mg
30.06%
Vitamin B5:3mg
30.03%
Potassium:1030.73mg
29.45%
Fiber:6.04g
24.16%
Folate:93.2µg
23.3%
Vitamin B1:0.31mg
20.41%
Iron:3.37mg
18.7%
Vitamin B6:0.33mg
16.6%
Zinc:1.89mg
12.62%
Magnesium:49.41mg
12.35%
Selenium:8.17µg
11.67%
Vitamin D:1.59µg
10.58%
Calcium:44.9mg
4.49%
Vitamin C:3.57mg
4.33%
Vitamin A:119.03IU
2.38%
Vitamin K:1.09µg
1.04%