Pickled pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pickled pears
45 min.
10
533kcal

Suggestions


Discover the delightful world of pickled pears, a unique and flavorful side dish that will elevate your culinary repertoire. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences. With a preparation time of just 45 minutes, you can create a stunning accompaniment that impresses your guests and tantalizes their taste buds.

Imagine the sweet and tangy notes of perfectly ripe pears, infused with aromatic spices like cinnamon, ginger, and allspice. The vibrant zest of lemon or orange adds a refreshing brightness, while the gentle heat from black peppercorns brings a subtle kick. This harmonious blend of flavors creates a delicious contrast that pairs beautifully with savory dishes, cheese platters, or even as a topping for desserts.

Not only are these pickled pears a feast for the palate, but they also offer a visually stunning presentation when jarred and stored. The vibrant colors and enticing aroma will have everyone reaching for more. Plus, with a month of marinating time, you can prepare them in advance and enjoy the fruits of your labor long after the initial cooking is done. So, roll up your sleeves and dive into this delightful recipe that promises to be a hit at your next gathering!

Ingredients

  •  cranberry-orange relish 
  • 10  cloves 
  • tsp peppercorns black crushed
  • tsp allspice crushed
  •  ginger fresh sliced
  • litre citrus champagne vinegar 
  •  cinnamon sticks 
  • kg sugar 
  • kg pears 

Equipment

  • frying pan
  • slotted spoon
  • colander

Directions

  1. Pare the zest from the lemon or orange and put in a pan with the cloves, peppercorns, allspice berries, root ginger, lemon or orange juice, vinegar, cinnamon sticks and sugar. Stir over a gentle heat until the sugar has dissolved.
  2. Peel, core and halve the pears, then add to the pan and simmer for 15 mins, until the pears are tender.
  3. Remove the pears with a slotted spoon and put in a colander to drain. Meanwhile, increase the heat under the syrup and boil rapidly for 15 mins, until the syrup has reduced by about a third and slightly thickened.
  4. Pack the fruit into warmed jars and pour over the hot syrup to cover. Seal, label and store in a cool dry place for a month before using.

Nutrition Facts

Calories533kcal
Protein0.81%
Fat1.23%
Carbs97.96%

Properties

Glycemic Index
21.63
Glycemic Load
79.47
Inflammation Score
-3
Nutrition Score
6.6652172907539%

Flavonoids

Cyanidin
4.12mg
Catechin
0.54mg
Epigallocatechin
1.18mg
Epicatechin
7.52mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.34mg
Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.02mg
Isorhamnetin
0.6mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:532.93kcal
26.65%
Fat:0.75g
1.15%
Saturated Fat:0.09g
0.55%
Carbohydrates:134.05g
44.68%
Net Carbohydrates:126.7g
46.07%
Sugar:120.61g
134.01%
Cholesterol:0mg
0%
Sodium:12.72mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Fiber:7.35g
29.41%
Manganese:0.53mg
26.35%
Vitamin C:16.47mg
19.96%
Copper:0.21mg
10.62%
Vitamin K:10.75µg
10.23%
Potassium:333.53mg
9.53%
Iron:1.1mg
6.12%
Magnesium:23.96mg
5.99%
Vitamin B2:0.08mg
4.71%
Folate:18.73µg
4.68%
Calcium:46.3mg
4.63%
Vitamin B6:0.08mg
3.85%
Phosphorus:37.71mg
3.77%
Vitamin B1:0.04mg
2.55%
Vitamin B3:0.42mg
2.11%
Vitamin E:0.32mg
2.1%
Zinc:0.29mg
1.96%
Vitamin A:89.34IU
1.79%
Vitamin B5:0.15mg
1.54%
Selenium:0.98µg
1.4%