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Pickled Pears
Pickled Pears
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 94g
Price Per Serving: 0.43$
40kcal
Nutrition
Calories: 40kcal
Protein: 2.43%
Fat: 3.19%
Carbs: 94.38%
Suggestions
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Ingredients
1
teaspoon
peppercorns
whole black
1
" piece ginger
peeled thinly sliced
1
large
apples i use 2 granny smith apples
cored peeled cut into 1" cubes
1
tablespoon
kosher salt
1
small
chile
green red with seeds, thinly sliced (such as jalapeño, serrano, or Thai)
0.5
teaspoon
pepper flakes
red crushed (Korean pepper powder)
1
tablespoon
sugar
1
cup
unseasoned rice vinegar
Equipment
sauce pan
Directions
Combine all ingredients except pear ina small saucepan.
Add 1/2 cup water andbring to a boil. Reduce heat to medium-lowand simmer for 5 minutes to meld flavors.
Remove from heat and let sit until warm.
Place pear cubes in a 12-ounce jar witha tight-sealing lid.
Add warm picklingliquid.
Let cool at room temperature for30 minutes. Cover and chill. DO AHEAD: Canbe made 1 week ahead. Keep chilled.
Nutrition Facts
Calories
40kcal
Protein
2.43%
Fat
3.19%
Carbs
94.38%
Properties
Glycemic Index
33.18
Glycemic Load
2.88
Inflammation Score
-1
Nutrition Score
1.3634782627873%
Flavonoids
Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg
Nutrients
percent of daily need
Calories:
39.95kcal
2%
Fat:
0.13g
0.19%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
8.4g
2.8%
Net Carbohydrates:
6.99g
2.54%
Sugar:
6.16g
6.85%
Cholesterol:
0mg
0%
Sodium:
1191.99mg
51.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.22g
0.43%
Manganese:
0.14mg
6.92%
Fiber:
1.41g
5.63%
Vitamin C:
2.67mg
3.24%
Vitamin K:
2.2µg
2.09%
Potassium:
58.74mg
1.68%
Vitamin A:
73.5IU
1.47%
Copper:
0.03mg
1.38%
Vitamin B6:
0.02mg
1.14%
Magnesium:
4.32mg
1.08%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples