Pickled Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Pears
45 min.
6
40kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  •  " piece ginger peeled thinly sliced
  • large apples i use 2 granny smith apples cored peeled cut into 1" cubes
  • tablespoon kosher salt 
  • small chile green red with seeds, thinly sliced (such as jalapeño, serrano, or Thai)
  • 0.5 teaspoon pepper flakes red crushed (Korean pepper powder)
  • tablespoon sugar 
  • cup unseasoned rice vinegar 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients except pear ina small saucepan.
  2. Add 1/2 cup water andbring to a boil. Reduce heat to medium-lowand simmer for 5 minutes to meld flavors.
  3. Remove from heat and let sit until warm.
  4. Place pear cubes in a 12-ounce jar witha tight-sealing lid.
  5. Add warm picklingliquid.
  6. Let cool at room temperature for30 minutes. Cover and chill. DO AHEAD: Canbe made 1 week ahead. Keep chilled.

Nutrition Facts

Calories40kcal
Protein2.43%
Fat3.19%
Carbs94.38%

Properties

Glycemic Index
33.18
Glycemic Load
2.88
Inflammation Score
-1
Nutrition Score
1.3634782627873%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:39.95kcal
2%
Fat:0.13g
0.19%
Saturated Fat:0.03g
0.17%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:6.99g
2.54%
Sugar:6.16g
6.85%
Cholesterol:0mg
0%
Sodium:1191.99mg
51.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Manganese:0.14mg
6.92%
Fiber:1.41g
5.63%
Vitamin C:2.67mg
3.24%
Vitamin K:2.2µg
2.09%
Potassium:58.74mg
1.68%
Vitamin A:73.5IU
1.47%
Copper:0.03mg
1.38%
Vitamin B6:0.02mg
1.14%
Magnesium:4.32mg
1.08%
Source:Epicurious