Pickled Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Pickled Peppers
15 min.
2
247kcal

Suggestions

If you're a fan of spicy food, then this pickled peppers recipe is a must-try! These peppers are not only a delicious side dish, but they also add a burst of flavor to any meal. With a prep time of just 15 minutes, you'll have a tasty and healthy condiment ready in no time. The recipe is perfect for those following vegetarian, vegan, gluten-free, and dairy-free diets, ensuring that everyone can enjoy this flavorful creation.

The beauty of this recipe lies in its simplicity. You'll start by preparing the chiles, cutting the larger ones into rings and piercing the smaller ones with a skewer. This ensures that the flavors of the brine can penetrate the peppers evenly. Speaking of the brine, it's a delightful blend of vinegar, peppercorns, coriander seeds, garlic, salt, and sugar. When simmered together, these ingredients create a flavorful liquid that transforms the peppers into a tangy, spicy delight.

One of the best things about this recipe is its versatility. You can use a variety of chiles, allowing you to customize the heat level to your preference. Whether you prefer a mild kick or a fiery explosion, the choice is yours! And with a serving size of 2 persons, it's perfect for sharing with a friend or enjoying over multiple meals.

In terms of nutrition, these pickled peppers are a great addition to your diet. With a calorie count of 247 kcal per serving, they provide a good balance of protein, fat, and carbohydrates. So, not only will your taste buds thank you, but your body will too!

Ingredients

  • tablespoons peppercorns black
  • cups pepper flakes assorted (such as serrano, jalapeño, and Thai)
  • tablespoons coriander seeds 
  •  garlic clove 
  • tablespoons kosher salt 
  • tablespoons sugar 
  • 1.5 cups vinegar white

Equipment

  • sauce pan
  • skewers

Directions

  1. Cut large chiles into 1/4 inch rings. Pierce small chiles 3-4 times with a skewer. Pack all chiles in a clean 1-quart jar.
  2. Bring vinegar, all remaining ingredients, and 1 1/2 cups water to a boil in a medium saucepan. Reduce heat to medium and simmer for 5 minutes.
  3. Pour hot brine over peppers; seal jar.
  4. Let cool, then refrigerate.
  5. Serve within 1 month.
  6. calories, 0 grams fat, 1 gram carbohydrate
  7. Bon Appétit

Nutrition Facts

Calories247kcal
Protein12.09%
Fat9.35%
Carbs78.56%

Properties

Glycemic Index
113.55
Glycemic Load
19.94
Inflammation Score
-10
Nutrition Score
30.050435024759%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:247.33kcal
12.37%
Fat:2.6g
3.99%
Saturated Fat:0.32g
1.99%
Carbohydrates:49.09g
16.36%
Net Carbohydrates:39.87g
14.5%
Sugar:28.06g
31.18%
Cholesterol:0mg
0%
Sodium:7011.9mg
304.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.11%
Vitamin C:433.55mg
525.52%
Manganese:2.13mg
106.51%
Vitamin B6:1.6mg
80.15%
Vitamin A:2911.1IU
58.22%
Vitamin K:58.45µg
55.66%
Fiber:9.22g
36.88%
Potassium:1185.8mg
33.88%
Copper:0.6mg
30%
Iron:5.08mg
28.2%
Magnesium:105.82mg
26.45%
Vitamin B3:3.98mg
19.92%
Phosphorus:179.79mg
17.98%
Folate:70.83µg
17.71%
Vitamin B2:0.3mg
17.51%
Vitamin B1:0.25mg
16.52%
Calcium:145.81mg
14.58%
Vitamin E:2.18mg
14.52%
Zinc:1.22mg
8.16%
Vitamin B5:0.77mg
7.7%
Selenium:4.99µg
7.12%
Source:Epicurious