Pickled Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Pickled Peppers
10 min.
10
20kcal

Suggestions

Ingredients

  • teaspoon olive oil extra virgin 
  • 0.3 cup parsley fresh loosely packed
  • 0.3 cup chives fresh thinly sliced
  • cup pepperoncini peppers sliced
  • 10 servings salt and pepper to taste
  • teaspoon juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  • cups snack peppers sweet red yellow mini sliced

Equipment

  • bowl

Directions

  1. Stir together sliced mini bell peppers, sliced pepperoncini salad peppers, pepperoncini juice from jar, parsley leaves, sliced fresh chives, and olive oil in a medium bowl.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories20kcal
Protein12.89%
Fat23.81%
Carbs63.3%

Properties

Glycemic Index
10.9
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
9.0369565311981%

Flavonoids

Apigenin
3.23mg
Luteolin
0.31mg
Isorhamnetin
0.07mg
Kaempferol
0.13mg
Myricetin
0.22mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:20.17kcal
1.01%
Fat:0.62g
0.95%
Saturated Fat:0.09g
0.58%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.2g
0.8%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:205.57mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin C:73.4mg
88.97%
Vitamin A:1693.56IU
33.87%
Vitamin K:30.47µg
29.02%
Vitamin B6:0.18mg
9.23%
Folate:28.69µg
7.17%
Vitamin E:0.9mg
6.03%
Fiber:1.49g
5.96%
Potassium:142.9mg
4.08%
Manganese:0.07mg
3.6%
Vitamin B3:0.64mg
3.22%
Vitamin B2:0.05mg
2.91%
Vitamin B1:0.04mg
2.51%
Magnesium:8.96mg
2.24%
Iron:0.37mg
2.07%
Vitamin B5:0.19mg
1.92%
Phosphorus:17.72mg
1.77%
Copper:0.02mg
1.18%
Zinc:0.17mg
1.14%
Source:My Recipes