Pickled Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Pickled Peppers
10 min.
10
20kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of flavor that’s as vibrant as it is healthy? Our Pickled Peppers recipe offers a delightful side dish that proves deliciousness doesn’t have to sacrifice dietary needs. With vegetarian, vegan, gluten-free, and dairy-free features, it's a fantastic addition to any meal, ensuring everyone around your table can indulge without worry.

In just 10 minutes, you can whip up this zesty treat that’s perfect for picnics, barbecues, or simply brightening up weekday meals. The combination of sweet mini bell peppers and pepperoncini salad peppers provides a tantalizing balance of flavors and textures. Fresh herbs like parsley and chives add an aromatic touch, making every bite a burst of freshness. Plus, the low FODMAP nature of this dish makes it suitable for those with sensitive stomachs.

Whether you're serving it alongside grilled meats, using it as a topping for sandwiches, or enjoying it straight from the bowl, these pickled peppers are bound to attract attention and complement a wide variety of dishes. With only 20 calories per serving, guilt-free snacking has never been easier. So gather your ingredients, and let’s embark on making this colorful dish that is sure to leave a lasting impression!

Ingredients

  • teaspoon olive oil extra virgin 
  • 0.3 cup parsley fresh loosely packed
  • 0.3 cup chives fresh thinly sliced
  • cup pepperoncini peppers sliced
  • 10 servings salt and pepper to taste
  • teaspoon juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  • cups snack peppers sweet red yellow mini sliced

Equipment

  • bowl

Directions

  1. Stir together sliced mini bell peppers, sliced pepperoncini salad peppers, pepperoncini juice from jar, parsley leaves, sliced fresh chives, and olive oil in a medium bowl.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories20kcal
Protein12.89%
Fat23.81%
Carbs63.3%

Properties

Glycemic Index
10.9
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
9.0369565311981%

Flavonoids

Apigenin
3.23mg
Luteolin
0.31mg
Isorhamnetin
0.07mg
Kaempferol
0.13mg
Myricetin
0.22mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:20.17kcal
1.01%
Fat:0.62g
0.95%
Saturated Fat:0.09g
0.58%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.2g
0.8%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:205.57mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin C:73.4mg
88.97%
Vitamin A:1693.56IU
33.87%
Vitamin K:30.47µg
29.02%
Vitamin B6:0.18mg
9.23%
Folate:28.69µg
7.17%
Vitamin E:0.9mg
6.03%
Fiber:1.49g
5.96%
Potassium:142.9mg
4.08%
Manganese:0.07mg
3.6%
Vitamin B3:0.64mg
3.22%
Vitamin B2:0.05mg
2.91%
Vitamin B1:0.04mg
2.51%
Magnesium:8.96mg
2.24%
Iron:0.37mg
2.07%
Vitamin B5:0.19mg
1.92%
Phosphorus:17.72mg
1.77%
Copper:0.02mg
1.18%
Zinc:0.17mg
1.14%
Source:My Recipes