Pickled Peppers & Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Peppers & Onions
45 min.
100
8kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and tangy treat? Our Pickled Peppers & Onions recipe is the perfect addition to your kitchen repertoire! This delightful dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile option for everyone at the table.

In just 45 minutes, you can create a batch that serves up to 100 people, making it ideal for gatherings, parties, or simply to enjoy as a snack. With only 8 calories per serving, you can indulge guilt-free! The combination of colorful bell peppers and zesty red onions, all pickled in a sweet and tangy brine, adds a burst of flavor to any meal. Whether you’re using them as an antipasti, a starter, or a topping for your favorite dishes, these pickled veggies are sure to impress.

Imagine the crunch of fresh peppers paired with the sharpness of pickled onions, all preserved to perfection. This recipe not only brings a pop of color to your plate but also a delightful crunch that will keep your taste buds dancing. So, grab your jars and let’s get pickling! You’ll be amazed at how easy it is to create this deliciously addictive treat that can be stored for up to a year. Get ready to enjoy the taste of summer all year round!

Ingredients

  • large bell pepper green cut into 1/4-inch-thick strips
  • medium bell pepper red cut into 1/4-inch-thick strips
  • cup onion red ()
  • teaspoon pepper dried red crushed
  • 0.3 cup salt 
  • 0.8 cup sugar 
  • cups vinegar white 5% ( acidity)
  • medium bell pepper yellow cut into 1/4-inch-thick strips

Equipment

  • sauce pan

Directions

  1. Sterilize jars, and prepare lids.
  2. While jars are boiling, soak onion slices in ice water 10 minutes. Bring vinegar, next 3 ingredients, and 2 cups water to a boil in a 1-qt. stainless steel saucepan over medium-high heat, stirring until sugar dissolves.
  3. Drain onion slices; pat dry. Toss together onions and bell peppers. Pack vegetables tightly in hot jars, leaving 1/2-inch headspace. Cover vegetables with hot pickling liquid, leaving 1/2-inch headspace.
  4. Seal and process jars, processing 5 minutes.
  5. Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

Nutrition Facts

Calories8kcal
Protein2.94%
Fat2.06%
Carbs95%

Properties

Glycemic Index
1.89
Glycemic Load
1.1
Inflammation Score
-1
Nutrition Score
0.4960869466481%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:8.35kcal
0.42%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.78g
0.65%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:283.56mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.12%
Vitamin C:5.14mg
6.24%
Vitamin A:51.67IU
1.03%
Source:My Recipes