Pickled Peppers & Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Peppers & Onions
95 min.
20
20kcal

Suggestions


Are you looking for a vibrant addition to your next antipasti platter or a delightful snack to brighten up your meals? Look no further than these Pickled Peppers & Onions! Perfectly balancing the crisp texture of fresh veggies with a tangy, sweet brine, this recipe is a celebration of flavors that will awaken your taste buds.

This dish is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it an excellent option for a variety of dietary preferences. With a quick preparation time and some simple ingredients, you can whip up a batch that serves 20—perfect for gatherings or a week of delicious snacking at home.

The process begins with soaking red onion slices in icy water to tame their sharpness, allowing them to soak up the vibrant pickling brine. The combination of green, red, and yellow bell peppers not only adds a burst of color to your plate, but each variety brings its own sweet crunch. The magic happens when the vegetables are submerged in a hot vinegar mixture infused with kosher salt, sugar, and a hint of heat from crushed red pepper.

After a brief waiting period, these pickled delights can be enjoyed immediately, but for the best flavor, let them chill in the fridge for a full 24 hours. Imagine the zing of these pickled gems enhancing your sandwiches, salads, or simply enjoyed on their own as a refreshing appetizer. Dive into the world of pickling and elevate your culinary repertoire with this irresistible recipe!

Ingredients

  • 0.5  bell pepper green cut lengthwise into 1/4-inch-wide strips
  • 20 servings water 
  • tablespoons kosher salt 
  • 0.5  bell pepper red cut lengthwise into 1/4-inch-wide strips
  • 0.5 small onion red cut into 1/4-inch-thick slices
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sugar 
  • cup vinegar white
  • 0.5  bell pepper yellow cut lengthwise into 1/4-inch-wide strips

Equipment

  • bowl
  • sauce pan
  • canning jar

Directions

  1. Soak onion slices in ice water to cover in a small bowl 10 minutes; drain.
  2. Place onion slices and bell pepper strips in 1 (1-qt.) canning jar.
  3. Bring vinegar, next 3 ingredients, and 1 cup water to a boil in a small nonaluminum saucepan over medium-high heat, stirring occasionally, until sugar is dissolved.
  4. Pour hot vinegar mixture over vegetables in jar.
  5. Let stand, uncovered, 1 hour. Cover and chill 24 hours. Store in an airtight container in refrigerator up to 1 week.

Nutrition Facts

Calories20kcal
Protein2.65%
Fat2.04%
Carbs95.31%

Properties

Glycemic Index
9.45
Glycemic Load
2.62
Inflammation Score
-2
Nutrition Score
1.2734782663376%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:19.57kcal
0.98%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.17g
1.52%
Sugar:3.91g
4.35%
Cholesterol:0mg
0%
Sodium:710.96mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin C:11.86mg
14.38%
Vitamin A:124.98IU
2.5%
Copper:0.05mg
2.33%
Vitamin B6:0.02mg
1.23%
Manganese:0.02mg
1.19%
Source:My Recipes