Pickled Peppers & Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Pickled Peppers & Onions
95 min.
20
20kcal

Suggestions

Ingredients

  • 0.5  bell pepper green cut lengthwise into 1/4-inch-wide strips
  • 20 servings water 
  • tablespoons kosher salt 
  • 0.5  bell pepper red cut lengthwise into 1/4-inch-wide strips
  • 0.5 small onion red cut into 1/4-inch-thick slices
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sugar 
  • cup vinegar white
  • 0.5  bell pepper yellow cut lengthwise into 1/4-inch-wide strips

Equipment

  • bowl
  • sauce pan
  • canning jar

Directions

  1. Soak onion slices in ice water to cover in a small bowl 10 minutes; drain.
  2. Place onion slices and bell pepper strips in 1 (1-qt.) canning jar.
  3. Bring vinegar, next 3 ingredients, and 1 cup water to a boil in a small nonaluminum saucepan over medium-high heat, stirring occasionally, until sugar is dissolved.
  4. Pour hot vinegar mixture over vegetables in jar.
  5. Let stand, uncovered, 1 hour. Cover and chill 24 hours. Store in an airtight container in refrigerator up to 1 week.

Nutrition Facts

Calories20kcal
Protein2.65%
Fat2.04%
Carbs95.31%

Properties

Glycemic Index
9.45
Glycemic Load
2.62
Inflammation Score
-2
Nutrition Score
1.2734782663376%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:19.57kcal
0.98%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.17g
1.52%
Sugar:3.91g
4.35%
Cholesterol:0mg
0%
Sodium:710.96mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin C:11.86mg
14.38%
Vitamin A:124.98IU
2.5%
Copper:0.05mg
2.33%
Vitamin B6:0.02mg
1.23%
Manganese:0.02mg
1.19%
Source:My Recipes